7 Excellent Ways to overcome Jet la​g at home

Are you looking for excellent ways to overcome jet lag after a long-haul flight, east to west? Long haul travel across several time zones has been known to throw your body rhythm in disarray. Being a frequent traveller, we’ve come up with 7 excellent ways to overcome jetlag once you get home.

The tips we’ve compiled to overcome jet lag at home are those we’ve tried and tested. Whilst there are many tips out there, we believe our 7 excellent ways to overcome jet lag at home are the best. Having experienced both east to west and vice versa travels, we know what works.

Excellent Ways To Overcome Jet Lag

7 Excellent Ways to Overcome Jet Leg Once you Get Home!

Over the last 5 years of at least one long haul across time zones, we’ve experienced jet lag in all forms. Jet lag is defined as a temporary sleep disorder caused when rapid travel throws off our circadian rhythm. For most of us, this temporary sleep disorder can be overcome in a few hours and others can take days.

In this article, we aim to share 7 excellent ways to overcome jet lag at home. Try these simple yet effective tips and before you know it, you would have overcome jet lag. It doesn’t have to take days, use these 7 excellent ways to overcome jet lag.

Excellent Ways to Overcome Jet Lag – #1 Exercise

Exercise, simple as that! A simple exercise like walking around your home or street. Don’t be tempted to perform strenuous exercises in hopes of falling asleep. This will, in fact, delay your sleep, try simple exercises like Yoga. Lying on your back with legs lifted is one that is highly recommended as it relieves pressure in your feet and ankles.

Excellent Ways To Overcome Jet Lag

Excellent Ways to Overcome Jet Lag – #2 Hydration

Whenever I travel I make a point of ensuring I stay hydrated throughout the flight. During the flight, the air is too dry and can make you become dehydrated. I discourage people from drinking coffee, teas or even alcohol on the plane. All these drinks only make you become more dehydrated, I always drink water. And a few times I choose to drink blueberry juice or similar juices.

Excellent Ways to Overcome Jet Lag – #3 Stay mobile

The last thing you want to do is keep busy when you just spent 10+ hours on a plane. But I guarantee you being mobile is the best way, this allows your blood to continue circulating. This is a great way to avoid Deep Vein Thrombosis – which is a clot that can form on/after long-haul flights. Move about at home, this goes hand in hand with exercising, which yoga is awesome for.


Excellent Ways to Overcome Jet Lag – #4 Sun & Air

Two things your body misses out a lot on whilst on a long-haul flight is fresh air and sunlight. Get some sun on your skin so your body is not forced to produce melatonin. Melatonin is a hormone known to cause fatigue and making you want to fall asleep. Once you get home, shower, drink some water and get outside for some fresh air and move about to overcome jetlag. 

Excellent Ways to Overcome Jet Lag – #5 Catch some shut eye

One thing I always do when travelling is catching a shut eye in correspondence with the arrival time zone. When travelling to Asia, I sleep on the plane since I will arrive during the day. Same thing if I will be having back home during the day, I sleep on the plane so I am more rejuvenated once I get home.

Excellent Ways to Overcome Jet Lag

Excellent Ways to Overcome Jet Lag – #6 Stay Awake

Whilst this might seem contradictory, it is not. Stay awake if you arrive early in the morning. There is no point is sleeping when its daytime at your destination. This is why I emphasise the importance of catching a shut eye whilst on the plane. I always adjust my watch so I know when to sleep on the plane. Always make sure you sleep when its night time at your destination and vice versa.

Excellent Ways to Overcome Jet Lag – #7 Prepare

Before every time, make sure you prepare in advance before flying. Many travellers swear by starting to adopt your new time zone sleep schedule. Whilst this is not always possible, consider going to bed earlier or eating earlier.

Other preparations that can be done can include packing eye masks and earplugs. Sleeping on the plane is not always especially when there is so much noise. Invest in some noise-cancelling headphones, these always work best for me.

Excellent Ways to Overcome Jet Lag

Jet lag is another form of non-medical fatigue and we’ve shared ways to overcome it. Frequent travellers always create routines to fall before and after every long-haul flight. The body then gets used to that which will then reduce experience jet lag with every long-haul flight.


Leave a Reply


  1. bryanna
    October 16, 2018 / 3:14 pm

    honestly great tips here — I think hydration and staying active after landing is key for sure! 🙂

  2. October 14, 2018 / 3:18 pm

    These are some awesome tips. I personally don’t fly due to a phobia, but my little boy returned from a holiday to Florida and this would have helped loads!

  3. October 12, 2018 / 8:16 pm

    I hate jet lag! But I think these tips are great at dealing with it, just wish I knew about them when I was abroad! :’) x

  4. October 12, 2018 / 12:37 pm

    Definitely going to refer to this the next time I’m on a long fight! Life saver!
    Fritha recently posted…Autumn is hereMy Profile

  5. October 11, 2018 / 7:21 pm

    I find fighting jet lag to be so hard despite the fact that I do travel quite a lot so I’ll be putting your tips into action to see if they work for me. xxx

  6. October 10, 2018 / 10:37 pm

    I think staying hydrated is a big one when flying. These are great tips

  7. October 9, 2018 / 8:18 pm

    I’ve found myself quite lucky with jet lag in that I can sleep anywhere, so sleeping on long haul flights at anytime isn’t a problem for me. But you do just have to power through at your destination and stay awake
    Rebecca | AAUBlog recently posted…Autumn Vibes: Bucket List For the SeasonMy Profile

  8. October 9, 2018 / 6:31 pm

    I don’t think I’ve ever properly had jet lag, I always try and get back into the routine of times as soon as I’m back and it tends to work x

  9. October 9, 2018 / 4:13 pm

    These are such great tips. Jet lag can be a pain and makes it difficult to get back to the old routine.

  10. October 9, 2018 / 1:49 pm

    These are really good tips. Best one for me lots of water hydration for sure x

  11. October 8, 2018 / 5:54 pm

    So true, very good tips. I just had to use a few of them coming back from Italy.

  12. October 8, 2018 / 1:04 pm

    It’s a long time since I went on a long-haul flight! I do remember being horribly jet-lagged when I arrived in Australia, but didn’t feel nearly as bad when returning home.

  13. October 8, 2018 / 1:03 pm

    Great tips and I totally agree about sunlight, it’s the best way isn’t it?

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