We all want healthy, glowing skin. In fact, keeping your complexion in good condition might be your top beauty priority. If you’re having a bad hair day, you can simply scrape your locks back so that they’re out of sight, whereas if your skin’s out of sorts, there’s nowhere to hide. Luckily, there are some simple skin care secrets out there that can make caring for your complexion easier. Here are three top tips that all women should know.
1) Taking the pill can help to clear acne
As healthcare experts point out, the combined pill is the most popular form of female contraception available. However, despite the fact that it’s so well-known, many people don’t realise that this form of contraception can be an effective way to reduce acne. The reason the pill sometimes has this effect is because acne is mostly caused by the way skin reacts to hormonal changes, and so by altering hormone levels in the body, these contraceptives can reduce breakouts in some women.
Bear in mind though, the pill doesn’t have this effect on all acne sufferers, and it’s not suitable for everyone. For example, if you’re over 35 and smoke or you’re very overweight, you may not be eligible to take it.
2) Getting enough sleep boosts your skin health
You might feel grumpy and tired after a bad night’s sleep, but bear in mind it’s not just your mind that suffers when you fail to get enough shuteye. A lack of slumber can take its toll on your body too, and your skin is no exception. As well as giving you those telltale dark circles and bags under your eyes, poor sleep patterns could have a more profound impact on the look and feel of your skin. This is because your body repairs and regenerates tissues during sleep, so if you don’t get enough of the stuff, your complexion can suffer.
If you don’t think your sleeping patterns are up-to-scratch, now’s the time to make some changes to your routine. Ideally, you should be aiming to get between seven and nine hours of shuteye a night.
3) Too much washing can be bad for you
Of course, keeping your skin clean is important as a means of preventing infections and helping to clear your pores. However, don’t be tempted to get carried away with your washing routine. Excessive cleaning can rid your skin of the natural oils that help to keep it healthy. As a general rule, you should stick to washing your face once in the morning and once in the evening. Also, use mild soaps and bath oils rather than harsh products and if you have dry skin, steer clear of alcohol-based soaps as they can cause irritation.
Armed with knowledge like this, you should find it easier to ensure your skin has that all-important healthy glow.
What other skin secrets should a woman know?