As I enter the final year of my 30s, I thought I s As I enter the final year of my 30s, I thought I share with you some pictures of mine at 9 months, 9 years, 19 years, 29 years  to today 39 years old of age. Looking back at each decade, I feel both ‘older’ and ‘younger’, I see the change in my features, the change in my way of life, the change in my personality and the experience itched on my face. I am grateful for the life I have lived thus far and excited for the life I am yet to live. 
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

2026 - 39, (Home, England), I am ready for this final year before my 40s but also ready for this next decade. 
2016 - 29, (Oslo, Norway), this decade was about self discovery and building the life I dreamt about. The life that I am super proud of and truly grateful to be living. This decade, I built my financial life and in later years choose to heal from the trauma gained in the last decade and now I feel well equipped for the future. 
2006 - 19, (Glasgow, Scotland), I thought I was grown (look at the cheekbones 🤣🤣) and ready for the world, chiiiild was I wrong, let’s just say, I am still resolving the trauma the decade brought me but I am grateful because I met my best friends and made decisions for the future I wanted to have. (Spoiler alert - I did better than I dreamed). 
1996 - 9, (Home, Zambia) this was my birthday but my little sister insisted she had to be the one in the middle. The only way we knew whose birthday it was, was by standing in the middle but this year I remember baby sister crying her eyes out and refusing 🤨
1988 - 9 months, (Chililabombwe, Zambia) although my mother looks tired and traumatised😟, I know I was loved and happy. 
#happybirthday #happybirthday❤️ #newera #39
Attended #ascotraces for the second year running a Attended #ascotraces for the second year running and I am glad to have experienced the ‘Village enclosure’ this year, whilst I loved ‘Windsor enclosure’ last year, it’s not for me. Next year, I want Queen Anne’s enclosure. 💕 #girlsdayout #girlslikeus #ascotfashion
How I missed you my love 🥰🥰🥰 #hertripsabroad #bla How I missed you my love 🥰🥰🥰

#hertripsabroad #blackgirlstraveltoo #maldives #neverstopexploring #welltravelled
Tried being a #touristforaday and we chose #london Tried being a #touristforaday and we chose #london because why not. My feet still hurt from the thought of how much walking we did, the fact that we walked from #bigben to #buckinghampalace is still fresh on my mind. 

#neverstopexploring
🖤🖤MARCH PHOTO/VIDEO DUMP🖤🖤 So much happened and 🖤🖤MARCH PHOTO/VIDEO DUMP🖤🖤 

So much happened and yet I can’t find the words.
It has been an amazing week here, definitely recom It has been an amazing week here, definitely recommend @iberostar in Agadir. 
#neverstopexploring #wanderlust #welltravelled #lifeofadventure #hertripsabroad
I spent a week in #dohaqatar and had the most rela I spent a week in #dohaqatar and had the most relaxing and fulfilling time of my life. Sometimes taking it slow and living in the moment is what the soul needs. 🥰🥰🥰
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 #hertripsabroad #solotravel #solotravelingisfun 
#blackgirlstraveltoo
I had such an amazing week in Doha, Qatar after no I had such an amazing week in Doha, Qatar after not visiting for almost 8years. 📍

#qatar #doha #qatarphotoinstagram  #solo travel #travelbug bestvacations igtravel travelpic travelblog beautifuldestinations tlpicks instatravel roamtheplanet traveldeeper travelgram travelinspo wanderlust instapassport exploretheworld travelpics travelmore passionpassport travelawesome lonelyplanet travelblogger travelphotography traveltheworld worldtraveler
Happy New Year, happy 2026 #firstpicture of the ye Happy New Year, happy 2026 #firstpicture of the year.
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A July Dreamer

A Travel & Lifestyle Blog

Guest Post · May 19, 2017

4 Confidence Boosting Tips for Pregnant Women

Life as a pregnant woman can be grueling enough as it is. If you add a lack of self-confidence onto everything else you’re already dealing with, you’re going to have a tough time. Thankfully, there are some things you can do to improve your well-being.

Whether this is your first time or the fourth pregnancy, you know this is going to b ea challenging part of your life. Whilst are experiencing the awesome miracle of life, you want to be at your best physically and emotionally.

We’ve seen the photos of ourselves or maybe our loved ones in those last weeks of pregnancy. Chances are the mother-to-be looks pooped out, no matter the occasion. Well, we’re here to tell you that you can turn things around and muster up the energy to boost your confidence in your pregnancy!

Want to know how? Read on.

pregnant women

Looking Your Best

Believe it or not, you are glowing. You are your most healthy and your most beautiful when you are expecting. All of the hormones are flowing at peak levels and your endorphins are at an optimum. Making certain that you have appropriate gear is key in boosting your confidence level. Wearing a maternity bra and a quality pair of maternity tights during this third trimester will help tremendously.

Both give needed support to overlooked areas of your body. Maternity tights use compression to reduce swelling that is sometimes associated with the end of your pregnancy, while a maternity bra gives extra support to breasts that are preparing for lactation.

Wearing attractive maternity clothes will make you feel good, as well as keeping up with your hair and nails. You may be exhausted at this point, but taking the extra time with your appearance will make you feel better.

Feeling Your Best

Taking your prenatal vitamins, keeping up with physician appointments and getting proper rest will help you feel your best. Sometimes it feels as if the baby will never come, but focusing on the positive aspects of bringing a new life into the world will give you much-needed stamina. Drinking water, staying as active as possible will also help you feel confident and most importantly, healthy.

Reading All You Can About What to Expect

Even if this is not your first time, reading information and books about parenting, delivery, and pregnancy will be a fantastic distraction and past time. You will also learn something new that you can use in raising your family and feeling confident in your parenting habits. Refreshing yourself on the breathing techniques you will utilise during labour will definitely come in handy.

Getting Appropriate Support

Sometimes women want to do it all and feel they do not need support or assistance. However, it is a confidence booster when you seek and garner the appropriate types of support from friends and family. Arrange who will sit for you now before the baby is born. Perhaps you can interview potential caregivers in your free time. There is no doubt that you will need to be better organised once the addition to your family arrives. Learn how to do this from other mothers.

Before you know it, you will be embarking on a brand new and exciting chapter in your life. If you already have children, this is a new little one who will bring exhilarating new things into your midst.

Be confident in who you are as a mother and as a person. No one will do the job you are about to do. Enjoy every moment of this unique time that will not be duplicated before and after the birth of your little one.

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Comments

  1. Elizabeth says

    May 22, 2017 at 7:35 am

    I remember the insecurity very, very well! In fact, my eldest is 17 and my youngest is 8 and I STILL feel insecure about what pregnancy has done to body! Great tips, these, I needed to read them.

    Reply
  2. Marceline Dementori says

    May 22, 2017 at 4:03 am

    I can remember feeling insecure about my body because of all the stretch marks but in time I got used to it and have accepted that it was worth it. I think these are very nice tips.

    Reply
  3. zengrrl says

    May 22, 2017 at 2:46 am

    I’ve never been pregnant, but these seem like handy tips for those who are. =)

    Reply
  4. Deimarys Colon says

    May 21, 2017 at 9:14 pm

    My second and last pregnancy was so different and horrible. I think I was ready and prepared for one thing and got a whole different experience.

    Reply
  5. Echo (The Mad Mommy) says

    May 21, 2017 at 3:29 pm

    These are great tips. Honestly, pregnancy was not my favorite time and I never had that pregnancy glow, lol!

    Reply
  6. Annemarie LeBlanc says

    May 21, 2017 at 1:08 pm

    When I was pregnant with my first child, I read a lot. I mean, really, A LOT. I read all about childbirth and parenting, I read books of my favorite authors, even textbooks! What was I to do? I was big, swollen and heavy with child. It did pay off though. My daughter grew up to be a voracious reader too.

    Reply
  7. Jennifer Hamra says

    May 20, 2017 at 8:04 pm

    I agree with you having support during pregnancy is very important. I am actually pregnant with my fifth baby. This go ’round I decided to hire a doula. My husband and I wanted to have the extra support for my natural labor/birth. Also, I just got back from buying myself some cute maternity outfits. I know I have about 10 weeks to go, but I wanted to look my best! 🙂

    Reply
  8. Missy Nolan says

    May 20, 2017 at 7:48 pm

    Support is so important during a pregnancy. I had very little support during 2 of my 3 pregnancies, and it definitely had an impact on my physical and emotional well-being.

    Reply
  9. Pooja Mitra says

    May 20, 2017 at 6:37 pm

    I will share this with my best friend who is pregnant. Great tips.

    Reply
  10. Milica Radoncic Ex Momcilovic says

    May 20, 2017 at 7:16 am

    This is so true! Great advises! I was really feeling my best during my pregnancy!

    Reply
  11. dramrita says

    May 20, 2017 at 6:12 am

    Looking my best really did help .I hot the best maternity bra and tights and also tummy support to reduce backache .Great tips

    Reply
  12. Nida Sohail says

    May 20, 2017 at 12:09 am

    its very motivating !! its the hardest time of life !! thanks for such a motivational boosting tips

    Reply
  13. T-Nicole Johnson says

    May 19, 2017 at 11:54 pm

    These are wonderful tips. Pregnancy can be really hard on women especially the first time around and second time around.

    Reply
  14. tara pittman says

    May 19, 2017 at 7:00 pm

    It is so not easy to feel the best when pregnant. Wearing special clothes might help.

    Reply
  15. Lisa says

    May 19, 2017 at 5:05 pm

    Those sound like great tips! Hopefully I’ll be able to make use of them in the nearish future!

    Reply
  16. Ana De Jesus says

    May 19, 2017 at 2:02 pm

    I agree that taking care with your appearance is such a great confidence booster! Pregnant women really do glow, they are beautiful x

    Reply
  17. Amber says

    May 19, 2017 at 1:38 pm

    Yup, I so agree with this list. I hated when I felt crappy while pregnant–it happened now and again. I had morning sickness so I always was happy when I felt normal again. I know I didn’t always look my best. Towards the end I didn’t care and wore sweatpants and oversized t-shirts.

    Reply
  18. Tammy says

    May 19, 2017 at 1:07 pm

    It is so important to feel good during this time. Especially toward the end when it seems everything in your body is either hurting or screaming at you. Great tips.

    Reply
  19. Jhilmil Bhansali says

    May 19, 2017 at 12:08 pm

    That’s so important to feel great, we are birthing a baby, a life & that’s the only privilege to us! This feeling will make us great!

    Reply
  20. Dad of Divas says

    May 19, 2017 at 10:49 am

    Great tips. I can remember when my wife was pregnant how her confidence waivered and how much I needed to be there for her. This is a great post with some great advice!

    Reply
  21. Olujorby Chemqueen says

    May 19, 2017 at 8:09 am

    With this great post, I can boost my confidence during pregnancy period. If I choose not to, then it’s gonna be a tough time. Thanks for sharing.

    Reply

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