As I enter the final year of my 30s, I thought I s As I enter the final year of my 30s, I thought I share with you some pictures of mine at 9 months, 9 years, 19 years, 29 years  to today 39 years old of age. Looking back at each decade, I feel both โ€˜olderโ€™ and โ€˜youngerโ€™, I see the change in my features, the change in my way of life, the change in my personality and the experience itched on my face. I am grateful for the life I have lived thus far and excited for the life I am yet to live. 
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข

2026 - 39, (Home, England), I am ready for this final year before my 40s but also ready for this next decade. 
2016 - 29, (Oslo, Norway), this decade was about self discovery and building the life I dreamt about. The life that I am super proud of and truly grateful to be living. This decade, I built my financial life and in later years choose to heal from the trauma gained in the last decade and now I feel well equipped for the future. 
2006 - 19, (Glasgow, Scotland), I thought I was grown (look at the cheekbones ๐Ÿคฃ๐Ÿคฃ) and ready for the world, chiiiild was I wrong, letโ€™s just say, I am still resolving the trauma the decade brought me but I am grateful because I met my best friends and made decisions for the future I wanted to have. (Spoiler alert - I did better than I dreamed). 
1996 - 9, (Home, Zambia) this was my birthday but my little sister insisted she had to be the one in the middle. The only way we knew whose birthday it was, was by standing in the middle but this year I remember baby sister crying her eyes out and refusing ๐Ÿคจ
1988 - 9 months, (Chililabombwe, Zambia) although my mother looks tired and traumatised๐Ÿ˜Ÿ, I know I was loved and happy. 
#happybirthday #happybirthdayโค๏ธ #newera #39
Attended #ascotraces for the second year running a Attended #ascotraces for the second year running and I am glad to have experienced the โ€˜Village enclosureโ€™ this year, whilst I loved โ€˜Windsor enclosureโ€™ last year, itโ€™s not for me. Next year, I want Queen Anneโ€™s enclosure. ๐Ÿ’• #girlsdayout #girlslikeus #ascotfashion
How I missed you my love ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ #hertripsabroad #bla How I missed you my love ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

#hertripsabroad #blackgirlstraveltoo #maldives #neverstopexploring #welltravelled
Tried being a #touristforaday and we chose #london Tried being a #touristforaday and we chose #london because why not. My feet still hurt from the thought of how much walking we did, the fact that we walked from #bigben to #buckinghampalace is still fresh on my mind. 

#neverstopexploring
๐Ÿ–ค๐Ÿ–คMARCH PHOTO/VIDEO DUMP๐Ÿ–ค๐Ÿ–ค So much happened and ๐Ÿ–ค๐Ÿ–คMARCH PHOTO/VIDEO DUMP๐Ÿ–ค๐Ÿ–ค 

So much happened and yet I canโ€™t find the words.
It has been an amazing week here, definitely recom It has been an amazing week here, definitely recommend @iberostar in Agadir. 
#neverstopexploring #wanderlust #welltravelled #lifeofadventure #hertripsabroad
I spent a week in #dohaqatar and had the most rela I spent a week in #dohaqatar and had the most relaxing and fulfilling time of my life. Sometimes taking it slow and living in the moment is what the soul needs. ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
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 #hertripsabroad #solotravel #solotravelingisfun 
#blackgirlstraveltoo
I had such an amazing week in Doha, Qatar after no I had such an amazing week in Doha, Qatar after not visiting for almost 8years. ๐Ÿ“

#qatar #doha #qatarphotoinstagram  #solo travel #travelbug bestvacations igtravel travelpic travelblog beautifuldestinations tlpicks instatravel roamtheplanet traveldeeper travelgram travelinspo wanderlust instapassport exploretheworld travelpics travelmore passionpassport travelawesome lonelyplanet travelblogger travelphotography traveltheworld worldtraveler
Happy New Year, happy 2026 #firstpicture of the ye Happy New Year, happy 2026 #firstpicture of the year.
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A July Dreamer

A Travel & Lifestyle Blog

Lifestyle · January 19, 2019

How to Improve DIY Skills & Mental Wellbeing

There is nothing more satisfying than completing a project yourself instead of hiring a professional. In the last few years, DIY has been linked to inducing a positive effect on people’s mental wellbeing. It’s for that reason that we are sharing ways to Improve DIY skills which in turn can improve your mental wellbeing.

Often people avoid DIY jobs because of the many dangers associated with them like asbestos roofing. It is therefore important to ensure you evaluate your DIY skills before taking on any projects. Our hope is that this article will help you Improve DIY skills and in turn your mental wellbeing.

In the last few years, DIY has been linked to inducing a positive effect on people's mental wellbeing. It's for that reason that we are sharing ways to Improve DIY skills which in turn can improve your mental wellbeing.

Waysย toย Improveย DIYย Skills

Being able to perform various DIY projects in your home is both cost-effective and very therapeutic. DIY projects can be very rewarding when done right hence why we’ve decided to share ways to Improve DIY skills.

Gaugeย Yourย Skills

Before you can perform any DIY projects, it is important to evaluate your own skills. Certain jobs don’t require much thought but it is always nice to be prepared. Things like putting together an IKEA table is easy enough and doesn’t require much skill aside from being able to follow instructions.

Haveย theย rightย tools

When it comes to DIY projects within your home, you can stock up on simple but useful tools. Things like pliers, screwdrivers, nails, wood and more are some of the right tools. For more heavy DIY projects *S G S Engineering has the right tools to help with the projects.

Takeย aย Course

Projects that are more specialised than you usual fixer upper, taking a course would be the right way. There is some things that are better learnt from a professional than reading in books.

In the last few years, DIY has been linked to inducing a positive effect on people's mental wellbeing. It's for that reason that we are sharing ways to Improve DIY skills which in turn can improve your mental wellbeing.

Watchย Videos

For those whom attending is course is costly, YouTube has many tutorials that are useful. I am someone who learns much better when I see it than only hearing it. This is a great way to Improve DIY skills and save money at the same time.

DIYย and Mentalย Wellbeing

Recent research has shown that women found completing a DIY project around the home more fulfilling. This was not the same for men who found it makes them miserable. Though not all men or women felt this way, DIY can have a positive impact on mental well being.

Improvesย Self-Reliance

We live in a technological era where we are always online and often have to google things. Being offline not only gives you a mental break from the internet but improves your self reliance too. You can focus more on the DIY project, be creative with it and not focus on checking everything online.

In the last few years, DIY has been linked to inducing a positive effect on people's mental wellbeing. It's for that reason that we are sharing ways to Improve DIY skills which in turn can improve your mental wellbeing.

Self-Satisfaction

Whenever I complete a task, I feel a great satisfaction and the feel good hormones circulate around my body. Being able to complete a DIY project brings about the same kind of satisfaction after completion. When I moved into my apartment, I had to buy all the furniture and it was lots of work to put it together. But the feeling I experienced after making the coffee table, TV and Book rack and even the bed was immesurable.

Though DIY may not be for everyone, it is definitely one simple way to improve you mental wellbeing. DIYs can be as simple as assembling the coffee table or as hard as knocking down the wall. Whichever is most satisfying and improves your mental wellbeing is one that should be done first.

In: Lifestyle

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Comments

  1. Wendy says

    January 27, 2019 at 9:25 pm

    I totally feel amazing when I manage to do a diy project by myself. I can see how diy can improve your mental wellbeing xx

    Reply
  2. Cath - Passports and Adventures says

    January 25, 2019 at 8:56 pm

    I’m pretty good at DIY. I did Woodwork in high school and loved it. But my hubby is useless, even IKEA furniture has him beat!

    Reply
  3. Jenni says

    January 25, 2019 at 2:22 pm

    I love doing DIY. It’s a great way to save money, but also a nice way to spend time with my husband instead of just watching TV every night. Together we have built lots of things for our kids, including a play kitchen, and a teepee.

    Reply
  4. Jayne @ Sticky Mud and Belly Laughs says

    January 25, 2019 at 12:54 pm

    Fab tips! I have always got stuck into DIY jobs at home and really enjoy it. I like to think I don’t have to depend on hubby if I don’t need to, although he would help in a heartbeat. I leave the jobs that need a bit of height to my husband, being 6ft 3″ makes it easier for him! ๐Ÿ™‚

    Reply
  5. Amy - All about a Mummy says

    January 25, 2019 at 9:06 am

    My Husband is si obessed with flat pack furniture he has been know to volunteer to build other peoples for free just for fun! So he bucks the trend! I donโ€™t mind doing a bit of DIY. I love using You Tube to work out how to fix the dishwasher!

    Reply
  6. Sabina Green says

    January 25, 2019 at 8:32 am

    I love a bit of DIY and you are so right, that feeling when you have completed a project is fantastic. It also goes with crafting as well as decorating.

    Reply
  7. Sonia Cave says

    January 24, 2019 at 6:10 pm

    These are all good, but for taking the course would be the best advice. I am useless, and once hung a shelf so high to the ceiling we couldn’t use it, plus it was very wonky! I think they are good skills to have I am just not a good at this at all!

    Reply
  8. Fran Back With A Bump says

    January 24, 2019 at 10:58 am

    I think DIY is a good skill and I’m lucky my husband can turn his hand to most things DIY. I like to be independent too though and do a fair bit of decorating and bits round the house too. Cheaper and more rewarding than paying someone for it!

    Reply

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