As I enter the final year of my 30s, I thought I s As I enter the final year of my 30s, I thought I share with you some pictures of mine at 9 months, 9 years, 19 years, 29 years  to today 39 years old of age. Looking back at each decade, I feel both ‘older’ and ‘younger’, I see the change in my features, the change in my way of life, the change in my personality and the experience itched on my face. I am grateful for the life I have lived thus far and excited for the life I am yet to live. 
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

2026 - 39, (Home, England), I am ready for this final year before my 40s but also ready for this next decade. 
2016 - 29, (Oslo, Norway), this decade was about self discovery and building the life I dreamt about. The life that I am super proud of and truly grateful to be living. This decade, I built my financial life and in later years choose to heal from the trauma gained in the last decade and now I feel well equipped for the future. 
2006 - 19, (Glasgow, Scotland), I thought I was grown (look at the cheekbones 🤣🤣) and ready for the world, chiiiild was I wrong, let’s just say, I am still resolving the trauma the decade brought me but I am grateful because I met my best friends and made decisions for the future I wanted to have. (Spoiler alert - I did better than I dreamed). 
1996 - 9, (Home, Zambia) this was my birthday but my little sister insisted she had to be the one in the middle. The only way we knew whose birthday it was, was by standing in the middle but this year I remember baby sister crying her eyes out and refusing 🤨
1988 - 9 months, (Chililabombwe, Zambia) although my mother looks tired and traumatised😟, I know I was loved and happy. 
#happybirthday #happybirthday❤️ #newera #39
Attended #ascotraces for the second year running a Attended #ascotraces for the second year running and I am glad to have experienced the ‘Village enclosure’ this year, whilst I loved ‘Windsor enclosure’ last year, it’s not for me. Next year, I want Queen Anne’s enclosure. 💕 #girlsdayout #girlslikeus #ascotfashion
How I missed you my love 🥰🥰🥰 #hertripsabroad #bla How I missed you my love 🥰🥰🥰

#hertripsabroad #blackgirlstraveltoo #maldives #neverstopexploring #welltravelled
Tried being a #touristforaday and we chose #london Tried being a #touristforaday and we chose #london because why not. My feet still hurt from the thought of how much walking we did, the fact that we walked from #bigben to #buckinghampalace is still fresh on my mind. 

#neverstopexploring
🖤🖤MARCH PHOTO/VIDEO DUMP🖤🖤 So much happened and 🖤🖤MARCH PHOTO/VIDEO DUMP🖤🖤 

So much happened and yet I can’t find the words.
It has been an amazing week here, definitely recom It has been an amazing week here, definitely recommend @iberostar in Agadir. 
#neverstopexploring #wanderlust #welltravelled #lifeofadventure #hertripsabroad
I spent a week in #dohaqatar and had the most rela I spent a week in #dohaqatar and had the most relaxing and fulfilling time of my life. Sometimes taking it slow and living in the moment is what the soul needs. 🥰🥰🥰
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 #hertripsabroad #solotravel #solotravelingisfun 
#blackgirlstraveltoo
I had such an amazing week in Doha, Qatar after no I had such an amazing week in Doha, Qatar after not visiting for almost 8years. 📍

#qatar #doha #qatarphotoinstagram  #solo travel #travelbug bestvacations igtravel travelpic travelblog beautifuldestinations tlpicks instatravel roamtheplanet traveldeeper travelgram travelinspo wanderlust instapassport exploretheworld travelpics travelmore passionpassport travelawesome lonelyplanet travelblogger travelphotography traveltheworld worldtraveler
Happy New Year, happy 2026 #firstpicture of the ye Happy New Year, happy 2026 #firstpicture of the year.
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A July Dreamer

A Travel & Lifestyle Blog

Tips and Tricks · July 19, 2021

Whitewater Rafting Tips for Beginners

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If you are looking for fun and real adventure, then whitewater rafting is your best option. It entails using an inflatable raft to navigate a river and is usually characterized by a team of participants. Every individual on board is expected to play a steering role under an experienced instructor or guide. There is nothing more satisfying than engaging in this sport while experienced and knowledgeable individuals watch over you. To make this experience worthwhile and memorable, click on Breckenridge whitewater trips.

If you are looking for fun and real adventure, then whitewater rafting is your best option. It entails using an inflatable raft to navigate a river and is usually characterized by a team of participants. Every individual on board is expected to play a steering role under an experienced instructor or guide.

What are the common questions of a first-time rafter?

Whitewater rafting is not an ordinary recreational activity; there is an immense adrenalin rush and anxiety that comes with taking part in it. This might prompt any beginner to be keen on establishing what is expected of them as far as participation is concerned. Here are common concerns for first-time rafters:

  • What should I bring? As you plan on going out for whitewater rafting, it is crucial to keep in mind that you might not return home on the same day. There is, therefore, a need to equip yourself with all the necessary items to make your adventure interesting. Such items include; headlamps, polarized sunglasses, a water bottle, swimsuits, and sunscreen.
  • What river should I choose? For a beginner, it is advisable to choose a river with rapid features that has few obstructions and small waves. Class I rivers would be ideal for beginners. Rafting adventures are normally rated in terms of difficulty in navigation, and they range from class I to V.

Useful whitewater rafting tips for beginners

Without considering certain key factors, whitewater rafting can turn out to be a horrible experience. This is especially the case for first-time rafters who jump into the activity without understanding what it entails. Here are some useful tips to help you make the most out of your rafting experience;

Source for a professional and licensed outfitter

This activity requires a lot of precision and caution in terms of guidance. It is necessary to ascertain that you are dealing with a professional outfitter. Please enquire about the level of training of the guides and the government entity in charge of their training. This way, you will be in a position to establish an outfitter’s competence.

Book early

Whitewater rafting is gradually gaining recognition among individuals; this means that slots can fill up pretty quickly. To ensure that you do not miss a spot, make it your duty to book early in advance. It will allow you time to prepare psychologically and put in place anything that might be instrumental.

Consider everyone in your group.

Since whitewater rafting is a teamwork activity, it is essential to inquire from other team members what they can handle and what sort of trip they would prefer. By doing this, you will be in a position to determine the gaps you can fill.

Hold your paddle correctly

Failure to hold your paddle in the right position can lead to serious injuries, especially to your face. To avoid such a scenario, use one of your hands to grab the shaft at the paddle base and place the other one above the T grip. Remember that a river can sometimes be quite unpredictable. Holding your paddle correctly can significantly reduce your chances of getting injured in the unfortunate event things get out of control.

Do not bring too many electronics

Electronics like mobile phones or laptops can distract you from making the most of your whitewater rafting adventure; it would be useful to participate in every activity from rafting tonight camping and interacting with team members.

It is always safe to engage in a new sporting activity equipped with some tips. This allows you to quickly learn the activity while minimizing the chances of getting hurt in the process. Whitewater rafting is an extremely interesting outdoor activity that allows participants to express their extrovert side. By adhering to the tips mentioned in this article, you want to have a once-in-a-lifetime experience.

In: Tips and Tricks

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Comments

  1. Blair Villanueva says

    August 19, 2021 at 3:04 am

    OMG this is something I would like to experience but I am so coward for this. Those aggressive waves worries me, but I can imagine it will be a fun experience.

    Reply
  2. Ntensibe Edgar says

    August 18, 2021 at 11:15 am

    Ooohhhh….alright then! For a coward like me, I take this tips at heart! Thanks for sharing them!

    Reply
  3. emman damian says

    August 18, 2021 at 8:34 am

    I agree. Do not bring too many electronics! My cellphone got wet before and I wasn’t able to open it for 3 days!

    Reply
  4. Kat&Beyond says

    August 18, 2021 at 2:30 am

    Must be Swim-Ready! Even with the best bracing, you might find yourself in the water. Listening and trusting your guide is absolutely essential.

    Reply
  5. Ronnie Epsi says

    August 17, 2021 at 10:15 pm

    We’re going rafting for the first time in 2 weeks and I’m very excited. Thanks for the useful tips! Now I feel better prepared.

    Reply
  6. Nyxinked says

    August 17, 2021 at 4:37 pm

    I can’t say I’d be much into this but I’m looking at stepping outside my comfort zone.

    Reply
  7. Ivan Jose says

    August 17, 2021 at 3:32 pm

    Exciting! Haven’t tried whitewater rafting although I planned on doing it before the pandemic happened.

    Reply
  8. Kuntala says

    August 17, 2021 at 12:56 pm

    I’ve never tried whitewater rafting before but I’m saving this post. In case, I’ll have the chance

    Reply
  9. Rose Ann Sales says

    August 17, 2021 at 10:43 am

    Great article, I’m not really that physically prepared for this kind of activity but my friend is so excited to try this.

    Reply
  10. Linda says

    August 17, 2021 at 7:03 am

    I dont have much rafting ides. Thank you so much for sharing some good tips with us.

    Reply
  11. Milton Coyne says

    August 17, 2021 at 6:06 am

    Wow! This is actually one of my bucket lists! I was about to join a river rafting adventure in 2019 but the covid ruined all my plans haha. This is really a great adventure and i think it important that you have the skills, strength and the proper gear for this extreme activity
    Thank you for sharing

    Reply
  12. Dr. Elise Ho says

    August 17, 2021 at 3:10 am

    I have recently told my family that I want to go Whitewater Rafting. My hubby is not too interested but that is ok as my adult children are.

    Reply

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