The aim of this article is to share 7 things that you can do to help you sleep. As a self-declared insomniac, I know how annoying it can be when you struggle to sleep. Lack of sleep to lead to lack of motivation to wake up and do any work.
Over the few years, I have shared tips on how you can improve your sleep. I have shared bedtime routines and talked about the importance of a good mattress. In this article, we will share other tried and tested tips that have worked for us.
1. Have a Routine
Whilst other people can sleep at the drop of a hat, I, unfortunately, am not one of them. For me, it takes a longer time than usual before my body decides to sleep. Because of that, I have been forced to create a routine that supports sleep. This sleep routine consists of a few steps
- Switch off all devices
- Take a shower
- Dress in comfiest pyjamas
- Drink Chamomile tea
2. Practice Yoga or Meditate
Whilst I can not speak for meditation as I am still learning but it helps focus my mind. One thing I always do before bed is practice simple yoga moves that are relaxing. I have been attending yoga classes for years and it definitely helps with improving sleep.
3. Supplement with Natural Remedies
As a Pharmacologist, I know what drugs to do our bodies and what our bodies do to drugs. Because of that, whilst I appreciate the need, I prefer to take fewer drugs. Instead, I opt for natural remedies that provide the same pharmacological effects as drugs.
Recently I have been introduced to Neuro Rest – a natural food supplement made by Utmost Me.
Utmost Me was founded back in 2016 by Richard, the company CEO. Like many of us, he struggled with long work hours and being a new dad. It’s this that motivated him to research about the brain activity, energy and focus. He tried a lot of ways to improve his sleep but still needed something that would improve sleep
In the last 10+ days, I have been using the product one thing that has been apparent is my quality of sleep. It’s still taking me a while to fall asleep but once I do, I don’t wake up until 7 am. Those who know me know I wake up at least 3 times a night. It has been a great change to not waking up after I fall asleep and thereby getting a good night’s sleep.
4. Invest in a Good Mattress
In all of my tips on how to enjoy a good night’s sleep, I have talked about the importance of having a good mattress. You can have all the best sleep routines in the world but if you don’t have a good mattress, your body will suffer
5. Buy an Alarm Clock
As a kid, one thing I despised was the sound of my alarm going off. Most of us use our phones for many purposes one of which is as an alarm. In hopes of getting a good night sleep, phones should not be used as an alarm. By a separate alarm clock and keep it far away from the bed
6. Read a Book
I can not remember the last I time I picked up a good book to read before bed. These days almost all of us use kindles to read books but I do love a good hard copy. This reduces how much bright light I use before bed which we know can disrupt sleep
7. Set your environment
Before I go to bed, I always make sure my environment is my bedroom is conducive to sleep. I always make it dark and open windows for a cool breeze to sweep through. Another thing I always do is have lavender room scent sprayed before I sleep
Jenni says
Reading and a good mattress are a must for me. I tend to sleep quite well but my partner struggles a lot. he finds lavender on his pillow helps
Laura Dove says
Great tips! I have had insomnia since the age of 13 so I have 25 years experience of trying to sleep!
Fashion and Style Police says
The supplement looks great. It makes sense to have a sleep routine.
Sara Welch says
I have such a hard time sleeping sometimes. This is some very useful information!
Tasheena says
These are really great tips. I have to keep this post in mind for those nights that I can’t sleep.
Kara says
The only problem I have with sleeping is trying to stop an overnight visitor who is small but seems to take up the whole bed
Vyjay Rao says
Thankfully sleep is something that comes easily to me. But it can be quite irritating and leave one frustrated if one is not able to sleep properly. You have given some great pointers in this direction. One needs to mentally switch off to get a good rest and sleep.
Jon says
Some fantastic tips here! I REALLY need to do some of these to get more sleep, it’s one area of my life that is MAJORLY lacking!
Amber Myers says
We do need a new mattress, that’s for sure. I keep waiting for a superb sale.
I haven’t tried supplements yet. Most nights I can sleep okay, it’s just when my husband snores or is shifty when I can’t.
Karen Morse says
These are awesome tips on how to make sure you get enough sleep at night. A good mattress is really important. I love being able to sleep well because I have more energy and I feel more productive!
Destany says
A lot of my problem, I fear, is my mattress! I do find that reading helps, as well as switching off devices. I’ve tried and tried to avoid taking any supplements, but if I do end up looking into this, Neuro Rest sounds good
Lisa Favre says
I have to start meditating on a regular basis. I know it would help in my restlessness and my fatigue.
Terri Steffes says
These are great tips. I am always looking for ways that might help me fall asleep faster. I take hours to really go to sleep these days.
candy says
I am one of those people who can just fall asleep. Hubby not so much. These are all wonderful tips from the mattress to getting comfortable before heading off to bed.
Melissa Chapman says
I am lucky I generally have no trouble sleeping unless I am troubled or stressed. I will look for those tablets for the times when i am having problems relaxing.
Kara says
The only problem I have with sleeping is trying to stop an overnight visitor who is small but seems to take up the whole bed
Sara Welch says
I have such a hard time sleeping sometimes. This is some very useful information!
Laura Dove says
Great tips! I have had insomnia since the age of 13 so I have 25 years experience of trying to sleep!
Jenni says
Reading and a good mattress are a must for me. I tend to sleep quite well but my partner struggles a lot. he finds lavender on his pillow helps
Bella at Dear Mummy Blog says
I can vouch for a good mattress! My folks are having real problems with their new one and it’s really affecting their sleep. Worth spending extra money to find the right one x
Bella at Dear Mummy Blog says
I can vouch for a good mattress! My folks are having real problems with their new one and it’s really affecting their sleep. Worth spending extra money to find the right one x
Vyjay Rao says
Thankfully sleep is something that comes easily to me. But it can be quite irritating and leave one frustrated if one is not able to sleep properly. You have given some great pointers in this direction. One needs to mentally switch off to get a good rest and sleep.
Lisa Favre says
I have to start meditating on a regular basis. I know it would help in my restlessness and my fatigue.
Fashion and Style Police says
The supplement looks great. It makes sense to have a sleep routine.
Karen Morse says
These are awesome tips on how to make sure you get enough sleep at night. A good mattress is really important. I love being able to sleep well because I have more energy and I feel more productive!
Terri Steffes says
These are great tips. I am always looking for ways that might help me fall asleep faster. I take hours to really go to sleep these days.
Tasheena says
These are really great tips. I have to keep this post in mind for those nights that I can’t sleep.
Destany says
A lot of my problem, I fear, is my mattress! I do find that reading helps, as well as switching off devices. I’ve tried and tried to avoid taking any supplements, but if I do end up looking into this, Neuro Rest sounds good
Melissa Chapman says
I am lucky I generally have no trouble sleeping unless I am troubled or stressed. I will look for those tablets for the times when i am having problems relaxing.
Amber Myers says
We do need a new mattress, that’s for sure. I keep waiting for a superb sale.
I haven’t tried supplements yet. Most nights I can sleep okay, it’s just when my husband snores or is shifty when I can’t.
candy says
I am one of those people who can just fall asleep. Hubby not so much. These are all wonderful tips from the mattress to getting comfortable before heading off to bed.
Jon says
Some fantastic tips here! I REALLY need to do some of these to get more sleep, it’s one area of my life that is MAJORLY lacking!