100 days with Leesa Mattress and I am still enjoying my sleep. Leesa guarantees you a 💯 nights risk-free trial with their mattress because it’s takes more-than one night to fall in love ❤️. I honestly can not remember my sleeping life before my Leesa Mattress. Being a self-declared insomniac it’s been absolute blast sleeping through the night every night for the last 100 days. A study was done in 2008 which showed that not getting enough sleep could lead to child to adult obesity. I think this concrete enough evidence that sleep is very important and we need to get enough of it. Having an amazing mattress and the right bedtime routine can help with that.
{100 days with Leesa Mattress} Importance of good sleep
A good night’s sleep for most parents is a thing of the past. But for the rest of us here are the many reasons why good sleep is important. These are the very reasons I am celebrating my 100 days with Leesa Mattress because good sleep is important.
Improved concentration and performance
Having a good night’s sleep means your body is well rested and you can start each day afresh. There is nothing worse than waking up from a sleep and feel like you need another sleep to get over your sleep. There are many times I had woken up more tired than when I went to bed because of my insomnia. When I have a good night’s sleep I am more focused at work and even more happy to exercise too.
Improves Memory
A process called consolidation happens when you sleep, that’s your brain starts to practice whatever you’ve learned. For most you would have noticed after trying something new, sleep on it then try again and you’re seemingly better. This is because whilst you provided your body is a resting environment it uses that time to ‘practice the new skill’.
Sleep improves your immune function and performance
Many studies have shown that good sleep improves the body’s immune function. Not getting enough sleep can weaken your immune system and are more prone to catching colds. Since having my Leesa sleep I think I haven’t had a cold though I picked up a cough from a colleague.
Improves your weight
This is welcome news to most of us because sleep not only good for improving your memory or immune function. When you get good sleep, your body loses more body fat than sleep deprived folks who lose muscle more than fat. The metabolism and sleep are controlled from the same section of the brain. “When you are sleepy, certain hormones go up in your blood, and those same hormones drive appetite.”
I am truly thankful to Leesa for this mattress because I continue to have a good nights sleep daily. There are too many benefits of having a good nights sleep and Leesa Mattress is helping me achieve exactly.
Disclosure: I was not required to write this post I wanted to show my thanks to Leesa for such an incredible mattress. You can however read the first impressions and review of the mattress I did almost 100 days ago.
Karate and Caviar says
Sleep deprivation is one of the worst things ever.. we currently have construction work going close by and I start hearing them every morning way before I’d get up usually!
Fi Ni Neachtain says
I never knew that good sleep can help you to lose weight – that’s probably why it’s been hard for me, lol! I’d love a new mattress, ours is way too hard for me.
jared's mum says
I definitely agree about parents being sleep-deprived! Every parent should have a comfy and dependable mattress such as this to help with the lack of sleep. And, yes, to everything you mentioned. A good night’s sleep is indeed essential in being healthy.
Denice Joyce Diaz says
To this I agree, good mattress = good sleep. Some mattresses just don’t provide the support our back needs, because some are too soft while the rest are too hard.
Mimi "MimiCuteLips" Green says
I won’t say how love we’ve had our mattress but I’m certain it is time to replace it. It still sleeps well, but I would like to have one with memory.
sauumye says
A good mattres does help one sleep better. I’m glad you found the one that suits you.
chubskulit says
It is so hard for me to fall asleep at night, it has been my long life battle. Lack of sleep really affects your performance during daytime.
DogVills says
I’m thinking to replace my old one to new mattress! This is totally amazing.
Angelic @ SimplySinova.com says
Sounds like such an awesome mattress. I recently got a new mattress last year and it did WONDERS for me. There’s nothing like a good mattress (and a good nights sleep!)
crystal says
Sounds like this is a great mattress to get when it is time to replace the current one
WithOurBest says
I am reading this as the clock says 12:15am. Boy you know me too well. Looks like I need to get some sleep!
Mai C. says
Getting enough sleep makes me feel more energized throughout the day, not to mention that it allows me to be more productive as well. It’s really important that you find the right mattress and have a night routine that will allow you to fall asleep better.
Blair Villanueva says
Sleeping with a good or let’s say your perfect mattress, will make your every worries gone. Mattress is a cheapest therapy.
Mom Noms says
I have really bad insomnia, I have tried mattresses, medicines, meditation and everything and I still don’t sleep that well at night. I haven’t heard of this mattress before, but I just told my partner that we need to try it out! I hope to improve all areas of my life once I start sleeping.
Krystal Mills says
I am a person who needs at least 8 hours every night. I notice that I can’t focus and doze off if I don’t get enough sleep.
Fatima Torres says
Sleep is so important. Sometimes I wish I could squeeze some more of it in, but ya know… life. :/
Chantal Bernard says
We need a new matress badly! I have never heard of this brand before but it sounds like a great option.
Wanderlust Vegans says
I hate when we get a terrible mattress in a hotel rooms. It is already exhausting enough travelling and touring around without getting a good nights sleep.
[email protected] says
I so hear you about the need for a great mattress, time to check this one out!
valmg says
A good night’s sleep is so important, the day isn’t the same if you haven’t had one. I hadn’t heard of Leesa mattresses before.
Robin Rue says
I seriously need a new mattress. Mine is about 12 years old and it shows.
Heidi Dee says
It is definitely incredible how important getting a good nights sleep is!! You never really realize until you don’t have it!
blm03 says
A good mattress is so important for a decent night’s sleep. And good sleep is important for everything else!
Jacqui Stewart says
I agree. A good nights sleep is so important. Unfortunately, I’m a night owl working in a rise and shine world lol. I’ll go to sleep around 12 or 1 and am up at 5:30. I’ve heard a lot about the leesa mattress. Sounds great!
Ayesha says
The fact that good night sleep improves your weight is very interesting to me. We dont realize in how many ways a good night sleep can help us. I have two kids so Im always wanting more but I go to bed early so I can start my day early.
GiGi Eats Celebrities says
Sleep is life. I don’t get much of it, because I don’t really need to, but… I know when I don’t get enough and I allow myself to nap if I really need to!
Christy Maurer says
I need my sleep so a good mattress is great! I also need a good pillow to sleep well. Your mattress looks really comfy.
Candy Kage says
Getting a good nights sleep is so important. Having a mattress thats fits your body and helps you to relax and go into a deep sleep is very important.
Bernadette says
Good sleep is a nice option lol. I have not had good sleep in forever. I am in the market for new mattresses for the whole house so Ill have to check these out. Kids are much less cranky when they get to sleep well. 🙂
Stacey Peters says
I just got over a bout of sleeplessness, so I know firsthand how a lack of sleep affects the body.
Alli Smith says
A great mattress is essential to getting a good night’s sleep. I love my mattress and I always miss it when I’m traveling.
Rachel Nicole says
Oooh I also have a Leesa mattress and have been loving it. I’ve found it so comfortable and helped with my bad back! xo
Mellissa Williams says
A good mattress is SO important and as you said having a good night’s sleep can help you control your sleep