As I enter the final year of my 30s, I thought I s As I enter the final year of my 30s, I thought I share with you some pictures of mine at 9 months, 9 years, 19 years, 29 years  to today 39 years old of age. Looking back at each decade, I feel both ‘older’ and ‘younger’, I see the change in my features, the change in my way of life, the change in my personality and the experience itched on my face. I am grateful for the life I have lived thus far and excited for the life I am yet to live. 
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

2026 - 39, (Home, England), I am ready for this final year before my 40s but also ready for this next decade. 
2016 - 29, (Oslo, Norway), this decade was about self discovery and building the life I dreamt about. The life that I am super proud of and truly grateful to be living. This decade, I built my financial life and in later years choose to heal from the trauma gained in the last decade and now I feel well equipped for the future. 
2006 - 19, (Glasgow, Scotland), I thought I was grown (look at the cheekbones 🤣🤣) and ready for the world, chiiiild was I wrong, let’s just say, I am still resolving the trauma the decade brought me but I am grateful because I met my best friends and made decisions for the future I wanted to have. (Spoiler alert - I did better than I dreamed). 
1996 - 9, (Home, Zambia) this was my birthday but my little sister insisted she had to be the one in the middle. The only way we knew whose birthday it was, was by standing in the middle but this year I remember baby sister crying her eyes out and refusing 🤨
1988 - 9 months, (Chililabombwe, Zambia) although my mother looks tired and traumatised😟, I know I was loved and happy. 
#happybirthday #happybirthday❤️ #newera #39
Attended #ascotraces for the second year running a Attended #ascotraces for the second year running and I am glad to have experienced the ‘Village enclosure’ this year, whilst I loved ‘Windsor enclosure’ last year, it’s not for me. Next year, I want Queen Anne’s enclosure. 💕 #girlsdayout #girlslikeus #ascotfashion
How I missed you my love 🥰🥰🥰 #hertripsabroad #bla How I missed you my love 🥰🥰🥰

#hertripsabroad #blackgirlstraveltoo #maldives #neverstopexploring #welltravelled
Tried being a #touristforaday and we chose #london Tried being a #touristforaday and we chose #london because why not. My feet still hurt from the thought of how much walking we did, the fact that we walked from #bigben to #buckinghampalace is still fresh on my mind. 

#neverstopexploring
🖤🖤MARCH PHOTO/VIDEO DUMP🖤🖤 So much happened and 🖤🖤MARCH PHOTO/VIDEO DUMP🖤🖤 

So much happened and yet I can’t find the words.
It has been an amazing week here, definitely recom It has been an amazing week here, definitely recommend @iberostar in Agadir. 
#neverstopexploring #wanderlust #welltravelled #lifeofadventure #hertripsabroad
I spent a week in #dohaqatar and had the most rela I spent a week in #dohaqatar and had the most relaxing and fulfilling time of my life. Sometimes taking it slow and living in the moment is what the soul needs. 🥰🥰🥰
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 #hertripsabroad #solotravel #solotravelingisfun 
#blackgirlstraveltoo
I had such an amazing week in Doha, Qatar after no I had such an amazing week in Doha, Qatar after not visiting for almost 8years. 📍

#qatar #doha #qatarphotoinstagram  #solo travel #travelbug bestvacations igtravel travelpic travelblog beautifuldestinations tlpicks instatravel roamtheplanet traveldeeper travelgram travelinspo wanderlust instapassport exploretheworld travelpics travelmore passionpassport travelawesome lonelyplanet travelblogger travelphotography traveltheworld worldtraveler
Happy New Year, happy 2026 #firstpicture of the ye Happy New Year, happy 2026 #firstpicture of the year.
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A July Dreamer

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Guest Post, Sponsor Roundup · August 17, 2015

{Guest Post} The power of a sympathy gift

 When someone you care about loses a loved one, it can be very difficult to know how to help. On the one hand, you know that nothing you can do or say can really make the person’s grief any less severe but on the other hand you can’t simply sit idly by and do nothing. The best course of action depends on the grieving person him or herself and what s/he might appreciate most, but that’s not always easy to determine. Flowers are a popular choice, but for a more personal approach that can truly lift the spirits of a grieving person, if only for a little while.

When you send a sympathy gift basket, you have the option of customizing the gift to truly reflect the person to whom you are sending it. Does the person really love a certain type of junk food? Fill the basket with his favourite comfort foods. What if the recipient is a movie buff? Why not fill a basket with a couple of feel-good, laugh-out-loud flicks and some movie snacks? Or, since there are few more stressful times in a person’s life than when they lose someone they love, why not give them the gift of a few minutes of relaxation? Fill the basket with scented candles, some luxurious bath products, some calming music and some aromatherapy oils. Although the spa treatment won’t relieve the person of their grief, it will give them a few (very welcome) moments of relaxation.

sympathy

 

If the person grieving is a child, consider including a plush stuffy or other comfort item, a pair of cozy pjs and a comforting/uplifting storybook to share with a loved one and perhaps a framed photo of the person they lost. For an older child, you might consider including a journal and a few pens – a place for them to record the feelings they may not be comfortable sharing out loud.

No matter what you actually put in the sympathy gift basket, the best sympathy gifts have certain guiding principles in mind. First, consider the recipient. What would they like to receive? What would brighten their day, even just a little, during this difficult time? Would they most appreciate some relaxation, some time alone, something to make them laugh, or simply some treat items that they wouldn’t normally buy for themselves? The important thing is to give them something that would help them in a way that is meaningful to them.

Sympathy gifts can be a tricky thing to give, because the recipient is no doubt in a precariously emotional state. He or she may cycle through stages of sadness, denial, anger and resentment, making it difficult to know how to meet their emotional needs. The best thing you can do is to give a gift with good intentions know that the person appreciates it, even if they don’t outwardly express gratitude in the moment. They are going through a very difficult time and may find it hard to express their feelings, but just trust that they do appreciate the gesture and when they do get around to enjoying the gift you gave them, they will think of you and appreciate your loving thoughtfulness.

It is never easy nor will it ever be but sometimes just being there or giving them something they would love is enough for that person.

What are some of the ways you’ve helped a friend during their time of need?

What would you personally want?

In: Guest Post, Sponsor Roundup

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Comments

  1. jared's mum says

    August 23, 2015 at 7:46 pm

    these are great suggestions on sympathy gifts, which i have never heard of before. at the end of the day, it really is most important to just be there for the person and for them to know that you are just a heartbeat away if they need someone to talk to or a shoulder to cry on.

    Reply
  2. Rebecca Swenor says

    August 19, 2015 at 8:38 pm

    These are great sympathy gifts indeed. I love the basket of relaxation items and the journal with a pen is an awesome one too. Thanks so much for sharing.

    Reply
  3. desirae young says

    August 18, 2015 at 10:28 pm

    I think the best gift is just to be there. Sometimes not doing or anything anything is the best gift. They just want someone to be there to listen to everything they have to say. Sometimes not even saying a word back to them is so therapeutic for them.

    Reply
    • Miranda says

      August 19, 2015 at 5:57 am

      I totally agree, being there sometimes is more than enough

  4. Ickle Pickle says

    August 18, 2015 at 6:49 pm

    Oh I have never heard of this idea – it is a lovely way to show you care, at what is a terribly difficult time. Kaz

    Reply
    • Miranda says

      August 19, 2015 at 5:59 am

      Totally, it can be such a difficult time and sometimes a gift like a cooked meal or gift basket can go a long way

  5. Stephanie says

    August 18, 2015 at 12:38 pm

    What a nice idea. We actually had a death in the family last week, and the grocery store my daughter works for sent over a $100 gift card, a huge basket of groceries, and several cold cut platters for the funeral. It was so nice not to have to worry about those things. I’m sure a basket from a friend would be a welcome sympathy gift.

    Reply
    • Miranda says

      August 19, 2015 at 6:01 am

      I am sorry for your loss and sounds like the store were really thoughtful and gave something to help in such difficult times

  6. Vera Sweeney says

    August 18, 2015 at 6:03 am

    I never thought to make a sympathy basket. I think it would depend on the situation on what I would want or think was right to give.

    Reply
    • Miranda says

      August 19, 2015 at 6:01 am

      I absolutely agree, you can never know in advance until the time comes

  7. Heather says

    August 18, 2015 at 4:39 am

    Gosh, I’ve never made a grieving sympathy basket before. Thanks for the ideas. I would be totally clueless. I know when we had a mom group merely loose her father, we all chipped in and made meals for a few weeks for her. I know anything to relieve some of the burdens of every day life could help as well, like yard work.

    Reply
    • Miranda says

      August 19, 2015 at 6:02 am

      I think we only know how much we can help or need help when we are in the situation but it’s always nice when everyone around pulls together for the greater good

  8. CourtneyLynne says

    August 18, 2015 at 4:03 am

    Awwww sympathy gifts are some of the most thoughtful! I’m a total gift giver myself! I love trying to cheer others up 😉

    Reply
    • Miranda says

      August 19, 2015 at 6:05 am

      I suck at giving gifts but I do try when the occasion calls for it 🙂

  9. Miranda @ The Bright Side of Reality says

    August 18, 2015 at 3:06 am

    I’ve never thought to put together a gift like this to help someone while they’re grieving but this is a really wonderful idea.

    Reply
    • Miranda says

      August 19, 2015 at 6:06 am

      It is such a great thing to assistance one another whether in times of need or not

  10. Briton says

    August 18, 2015 at 2:31 am

    For me, I don’t care what a friend brings. It is just knowing that they are thinking of me and wanting to ease my pain 🙂

    Reply
    • Miranda says

      August 19, 2015 at 6:10 am

      I agree, being there really is enough for most but there those who could do with cooked meals, help cleaning etc

  11. Jacob Fu says

    August 17, 2015 at 11:27 pm

    I’m horrible at this but my wife is great at giving thoughtful gifts. I’ve definitely been trying to learn from her and we’ve done a few sympathy gifts together.

    Reply
    • Miranda says

      August 19, 2015 at 6:11 am

      I am not good with gifts either but I think as you go along you start to pick up a few things and sometimes its just a case of being there or getting something that would help you in that situation

  12. Stacie @ Divine Lifestyle says

    August 17, 2015 at 7:20 pm

    I’ve found that one of the best ways to help a friend in a time of need is just to be around. I don’t offer condolences, and I don’t say it will all be okay. Honestly, that’s not what anyone wants to hear. They just want to know you’re there when they need you.

    Reply
    • Miranda says

      August 19, 2015 at 6:13 am

      I agree, I never know what to say so I just stay by there side

  13. Amanda says

    August 17, 2015 at 3:03 pm

    Giving a sympathy gift is such an incredibly thoughtful gesture. I feel like the best ones I received when my Dad passed away helped with daily activities, like food and cleaning.

    Reply
    • Miranda says

      August 19, 2015 at 6:13 am

      Sympathy gifts are definitely thoughtful gestures

  14. Jaime Nicole says

    August 17, 2015 at 11:23 am

    Sympathy gifts are such a nice gesture. I think sometimes just knowing that someone is thinking about you can help you feel better.

    Reply
    • Miranda says

      August 19, 2015 at 6:14 am

      I agree its one way to show the grieving person you’re thinking of them

  15. Ourfamilyworld says

    August 17, 2015 at 10:33 am

    My father in law passed away last month and a lot of friends sent a sympathy gift to my MIL. I can’t tell you how comforting those gifts were.

    Reply
    • Miranda says

      August 19, 2015 at 6:16 am

      So sorry for your loss and nice to know the sympathy gifts were helpful

  16. Joanne T Ferguson says

    August 17, 2015 at 7:16 am

    I totally agree as sometimes we all don’t know what to do! Thanks for highlighting another way that I can show my friend who has lost someone that I care with a sympathy gift!

    Reply
    • Miranda says

      August 17, 2015 at 7:20 am

      You’re most welcome, its never an easy thing but we can always try sometimes

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