Benefits of practising yoga are well known to yogi practitioners, these include increased strength, flexibility and agility, to mention a few. Not only does yoga help with relaxation, but it also helps with cognitive and memory
The aim of this article is to share some benefits of practising yoga and how it can make you feel better. Having practised yoga on and off for the last 7 years, I can definitely vouch for the benefits. If you’re looking to start practising yoga, *Amethyst Studio offers various classes.
10 Health Benefits of Practising Yoga
Most yoga sceptics do not believe in the many health benefits of practising yoga. But for many years now, yoga has been known to work both on the inside and outside. Below we’ve listed some health benefits you can get
Over the last 7 years of practising yoga, I have come to rely on it to relieve pain specifically period pain. Through the various breathing technics and movements involved in yoga,
Improves Mental Health
Yoga isn’t all about performing the perfect downward dog or strengthening. It is about being at peace within your self, focusing your mind and
One of the major benefits of yoga for me personally is enjoying a good night’s sleep. Yoga allows for the mind to be more relaxed and stimulates and focuses the mind.
Unlike other physical exercises, during yoga practice, you do not lose many calories. Yoga lowers the cortisol level in the body which suppresses our need to overeat when stressed. Yoga can help find balance and strengthens the core.
Starting out with yoga, you won’t be able to perform all the various moves. This is ok and normal, no need to compare with others who are better are it. Due to different body types and sometimes hormonal changes
Since I started yoga, I have noticed the aches and pains have disappeared. Most moves which were super hard for me before are now much easier to perform.
Lowers Blood Sugar
Yoga moves can help lower blood sugar, increases good cholesterol (HDL) and reduce bad cholesterol. In so doing, it reduces adrenaline and cortisol and encourages weight loss and sensitivity to insulin.
Coordinates Adrenal Glands
One of the most important functions of the adrenal glands is to secrete the steroid cortisol. Yoga helps to low cortisol levels in the body, too high can compromise the immune system. This can also lead to weight gain due to the body distributing fat to the abdomen.
Boosts the Immunity System
Various yoga moves cause the organs the move about in the body and lymph nodes to empty. Because of this, your immune system is able to fight infections quickly because of the immune cells in the lymph nodes.
Improves Heart Rate
Vigorous yoga moves can raise the heart rate up but even those that don’t can improve cardiovascular function. Yoga helps to lower the resting heart rate, it increases endurance and improves oxygen update.
Increases Blood Flow
Through the various moves, yoga is known to increase blood flow and improve circulation. Yoga allows more oxygen to reach the cells around the body to allow them to function better. The levels of haemoglobin and red blood cells are boosted and take oxygen to the tissues.
Whether you’re a pro yogi or new to practising yoga, the benefits alone should entice you to start. It is definitely good for your help and can relieve many health issues.
This is a collaborative post