As I enter the final year of my 30s, I thought I s As I enter the final year of my 30s, I thought I share with you some pictures of mine at 9 months, 9 years, 19 years, 29 years  to today 39 years old of age. Looking back at each decade, I feel both ‘older’ and ‘younger’, I see the change in my features, the change in my way of life, the change in my personality and the experience itched on my face. I am grateful for the life I have lived thus far and excited for the life I am yet to live. 
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

2026 - 39, (Home, England), I am ready for this final year before my 40s but also ready for this next decade. 
2016 - 29, (Oslo, Norway), this decade was about self discovery and building the life I dreamt about. The life that I am super proud of and truly grateful to be living. This decade, I built my financial life and in later years choose to heal from the trauma gained in the last decade and now I feel well equipped for the future. 
2006 - 19, (Glasgow, Scotland), I thought I was grown (look at the cheekbones 🤣🤣) and ready for the world, chiiiild was I wrong, let’s just say, I am still resolving the trauma the decade brought me but I am grateful because I met my best friends and made decisions for the future I wanted to have. (Spoiler alert - I did better than I dreamed). 
1996 - 9, (Home, Zambia) this was my birthday but my little sister insisted she had to be the one in the middle. The only way we knew whose birthday it was, was by standing in the middle but this year I remember baby sister crying her eyes out and refusing 🤨
1988 - 9 months, (Chililabombwe, Zambia) although my mother looks tired and traumatised😟, I know I was loved and happy. 
#happybirthday #happybirthday❤️ #newera #39
Attended #ascotraces for the second year running a Attended #ascotraces for the second year running and I am glad to have experienced the ‘Village enclosure’ this year, whilst I loved ‘Windsor enclosure’ last year, it’s not for me. Next year, I want Queen Anne’s enclosure. 💕 #girlsdayout #girlslikeus #ascotfashion
How I missed you my love 🥰🥰🥰 #hertripsabroad #bla How I missed you my love 🥰🥰🥰

#hertripsabroad #blackgirlstraveltoo #maldives #neverstopexploring #welltravelled
Tried being a #touristforaday and we chose #london Tried being a #touristforaday and we chose #london because why not. My feet still hurt from the thought of how much walking we did, the fact that we walked from #bigben to #buckinghampalace is still fresh on my mind. 

#neverstopexploring
🖤🖤MARCH PHOTO/VIDEO DUMP🖤🖤 So much happened and 🖤🖤MARCH PHOTO/VIDEO DUMP🖤🖤 

So much happened and yet I can’t find the words.
It has been an amazing week here, definitely recom It has been an amazing week here, definitely recommend @iberostar in Agadir. 
#neverstopexploring #wanderlust #welltravelled #lifeofadventure #hertripsabroad
I spent a week in #dohaqatar and had the most rela I spent a week in #dohaqatar and had the most relaxing and fulfilling time of my life. Sometimes taking it slow and living in the moment is what the soul needs. 🥰🥰🥰
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 #hertripsabroad #solotravel #solotravelingisfun 
#blackgirlstraveltoo
I had such an amazing week in Doha, Qatar after no I had such an amazing week in Doha, Qatar after not visiting for almost 8years. 📍

#qatar #doha #qatarphotoinstagram  #solo travel #travelbug bestvacations igtravel travelpic travelblog beautifuldestinations tlpicks instatravel roamtheplanet traveldeeper travelgram travelinspo wanderlust instapassport exploretheworld travelpics travelmore passionpassport travelawesome lonelyplanet travelblogger travelphotography traveltheworld worldtraveler
Happy New Year, happy 2026 #firstpicture of the ye Happy New Year, happy 2026 #firstpicture of the year.
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A July Dreamer

A Travel & Lifestyle Blog

Lifestyle · April 24, 2025

What to Do When You Feel Dismissed by a Doctor

If you’ve ever left a medical appointment feeling unheard or unsure that your doctor isn’t taking your concerns seriously, you’re not alone. It can be incredibly disheartening and even frightening to feel like you’re being dismissed by a doctor, especially when it delays diagnosis or treatment. 

Whether you’re experiencing ongoing symptoms, feel unheard, or suspect a misdiagnosis, it’s important to know that you have options and rights when it comes to your personal care. Here’s what you can do if you feel like you’re being dismissed by a healthcare professional.

If you’ve ever left a medical appointment feeling unheard or unsure that your doctor isn’t taking your concerns seriously, you’re not alone. It can be incredibly disheartening and even frightening to feel like you’re being dismissed by a doctor, especially when it delays diagnosis or treatment. 

Disclosure – This is a collaborative post

Recognise the Signs of Being Dismissed

The first step is to trust your instincts and acknowledge the signs that your concerns aren’t being taken seriously. If you’re constantly leaving appointments feeling confused, frustrated, or unheard, these could be signs that your concerns are being dismissed. 

Other signs can include a doctor failing to make eye contact, offering vague reassurance without examination, interrupting or speaking over you, or failing to involve you in decisions about your care. More and more patients are questioning the quality of their interactions with healthcare providers—and for good reason.

Prepare for Your Appointments

Being prepared can help shift the dynamic. Keep a detailed diary of your symptoms – note when they occur, their severity, and any potential triggers. Before your appointment, write down the key issues that you want to discuss, and any questions you need answered, and where relevant, bring copies of your medical history or test results. This approach helps you stay focused and ensures you make the most of the time you have with your doctor.  

Assert Your Right to a Second Opinion

If you’re not satisfied with the outcome of your consultation, you are entitled to seek a second opinion – especially if you feel like your symptoms are being overlooked. Within the NHS, patients who are unsure about a diagnosis or treatment plan can ask to see another doctor, either within the same practice or by referral. While a second opinion is not a guarantee of a different outcome, it can offer clarity, reassurance, alternative options, or a fresh perspective.

Consider Legal Options if Necessary

In some cases, being dismissed by a doctor can have serious consequences, particularly when it leads to a delayed or incorrect diagnosis. This can result in serious harm, especially in cases that involve conditions like cancer. In these cases, some patients have chosen to explore cancer misdiagnosis claims after damage was caused by a failure to diagnose cancer early.

While there’s no certainty that filing a claim will mean you receive compensation, it’s important to know that there are options available if your experience has had a lasting impact on your health.

Understand Your Rights and Available Support

As an NHS patient, you have the right to be treated with respect and dignity, access your medical records, and raise concerns or complaints about the care you receive – or lack thereof. Organisations such as PALS (Patient Advice and Liaison Service), Age UK, and patient advocacy groups can help you navigate the system and provide guidance and emotional support. 

In: Lifestyle

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