As I enter the final year of my 30s, I thought I s As I enter the final year of my 30s, I thought I share with you some pictures of mine at 9 months, 9 years, 19 years, 29 years  to today 39 years old of age. Looking back at each decade, I feel both ‘older’ and ‘younger’, I see the change in my features, the change in my way of life, the change in my personality and the experience itched on my face. I am grateful for the life I have lived thus far and excited for the life I am yet to live. 
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

2026 - 39, (Home, England), I am ready for this final year before my 40s but also ready for this next decade. 
2016 - 29, (Oslo, Norway), this decade was about self discovery and building the life I dreamt about. The life that I am super proud of and truly grateful to be living. This decade, I built my financial life and in later years choose to heal from the trauma gained in the last decade and now I feel well equipped for the future. 
2006 - 19, (Glasgow, Scotland), I thought I was grown (look at the cheekbones 🤣🤣) and ready for the world, chiiiild was I wrong, let’s just say, I am still resolving the trauma the decade brought me but I am grateful because I met my best friends and made decisions for the future I wanted to have. (Spoiler alert - I did better than I dreamed). 
1996 - 9, (Home, Zambia) this was my birthday but my little sister insisted she had to be the one in the middle. The only way we knew whose birthday it was, was by standing in the middle but this year I remember baby sister crying her eyes out and refusing 🤨
1988 - 9 months, (Chililabombwe, Zambia) although my mother looks tired and traumatised😟, I know I was loved and happy. 
#happybirthday #happybirthday❤️ #newera #39
Attended #ascotraces for the second year running a Attended #ascotraces for the second year running and I am glad to have experienced the ‘Village enclosure’ this year, whilst I loved ‘Windsor enclosure’ last year, it’s not for me. Next year, I want Queen Anne’s enclosure. 💕 #girlsdayout #girlslikeus #ascotfashion
How I missed you my love 🥰🥰🥰 #hertripsabroad #bla How I missed you my love 🥰🥰🥰

#hertripsabroad #blackgirlstraveltoo #maldives #neverstopexploring #welltravelled
Tried being a #touristforaday and we chose #london Tried being a #touristforaday and we chose #london because why not. My feet still hurt from the thought of how much walking we did, the fact that we walked from #bigben to #buckinghampalace is still fresh on my mind. 

#neverstopexploring
🖤🖤MARCH PHOTO/VIDEO DUMP🖤🖤 So much happened and 🖤🖤MARCH PHOTO/VIDEO DUMP🖤🖤 

So much happened and yet I can’t find the words.
It has been an amazing week here, definitely recom It has been an amazing week here, definitely recommend @iberostar in Agadir. 
#neverstopexploring #wanderlust #welltravelled #lifeofadventure #hertripsabroad
I spent a week in #dohaqatar and had the most rela I spent a week in #dohaqatar and had the most relaxing and fulfilling time of my life. Sometimes taking it slow and living in the moment is what the soul needs. 🥰🥰🥰
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 #hertripsabroad #solotravel #solotravelingisfun 
#blackgirlstraveltoo
I had such an amazing week in Doha, Qatar after no I had such an amazing week in Doha, Qatar after not visiting for almost 8years. 📍

#qatar #doha #qatarphotoinstagram  #solo travel #travelbug bestvacations igtravel travelpic travelblog beautifuldestinations tlpicks instatravel roamtheplanet traveldeeper travelgram travelinspo wanderlust instapassport exploretheworld travelpics travelmore passionpassport travelawesome lonelyplanet travelblogger travelphotography traveltheworld worldtraveler
Happy New Year, happy 2026 #firstpicture of the ye Happy New Year, happy 2026 #firstpicture of the year.
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A July Dreamer

A Travel & Lifestyle Blog

Beauty · September 2, 2015

{Beauty} Personal Hygiene products 

lace hair replacement systems uk

Personal hygiene is somewhat of a hash hash subject for most people but personally an opportunity to teach or learn about them in any shape or form fascinates me. I remember back when I was in school in Zed we used to have classes dedicated to personal hygiene, the girls would be taught by a female teacher and boys by male teachers respectively. I at one point lucked out and found my class had shortage of female teachers for the male tutor covered both in my class. I can assure you there was laughter, shyness and everything you can think of and I think if we were of a lighter skin you would have seen how we all blushed. I remember this male tutor saying to the class: “I don’t ever want see Bob Marley on any of you, all I want to see is  captain Jean-Luc Picard” for those who don’t get it he was saving we had to save our privates and armpits instead of keeping hair, unto now I still laugh so hard about it and this was 15 years ago {insert sigh} how I miss high school.

A few days ago in stopped by Superdrug to stock up on my personal essentials and I grabbed the following items.

Always night pads – For me I have long suffered from heavy flow and it’s something that has troubled me for the longest time. Back in the day the only pads I could use were the maternity ones since they helped me the manage the flow. Over the last ten years have been using Always products and I can not praise them enough. I used to be so scared using light pads but with Always they are thin but offers 100% protection and best part they offer odour neutralisation. I picked up a mega pack of 20 night pads with wings.

Carefree plus panty liners – for the longest time I had had somewhat of an issue with the panty liners on the market until I tried out the carefree range. What used to annoying so much was that some of them wouldn’t stick to your knickers if the material wasn’t cotton and would them roll off so now I use the long carefree panty liners which offer great protections for up to 12 hours.

Feminine wash – it is very important to ensure the products you’re using for the delicate area are pH balanced as it’s very sensitive area. I got a high street brand product which I trust and this wash contains extracts of chamomile and aloe Vera. Make sure the wash is hypoallergic, soap free and pH balanced

Vagisil – A few years back my doctor prescribed cansteen for the itching and it worked like a charm until it stopped. I have not needed it for a few years now but my heavy flow has been causing itching so I decided to purchase the vagisil over the counter, I am yet to use it but it’s claimed to quickly cool, soothe and relieve intimate itching, burning and irritation. I recommend checking with your nurse or pharmacist before trying out intimate products for any reason.

Cotton wool doubled faced pads – I have been buying Superdrug cool face pads for years now and I absolutely love them. I mostly use them for applying my face serum or removing my nail polish with varnish remover. They are soft and very absorbent and can definitely be used by the whole family.

These are some of the products I like to use for my personal hygiene. This is not to say it’s an exhaustive list there many others that I use but wanted to share the few that I purchased a couple days ago.

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Comments

  1. Jemma @ Celery and Cupcakes says

    September 3, 2015 at 7:34 am

    It’s so important to educate kids in personal hygiene as how are they going to learn otherwise? Great little haul you have here.

    Reply
  2. Tyra says

    September 3, 2015 at 5:21 am

    Great list of tips and products! This should definitely be discussed not just in health class.

    Reply
  3. Franc Ramon says

    September 3, 2015 at 4:37 am

    These pads can really keep a lady moving more comfortably even when she has her period. This would also be great for their overall hygiene.

    Reply
  4. Joyce Duboise says

    September 3, 2015 at 2:47 am

    These are great tips and products to keep up with feminine personal hygiene. I also remember our personal hygiene classes! They were always so uncomfortable and funny lol

    Reply
  5. Heather says

    September 2, 2015 at 10:16 pm

    A personal hygiene class? That sounds weird to me, but I like always products. I’ve used all of these, they are things you don’t really thing about until, you need them.

    Reply
  6. Lisa says

    September 2, 2015 at 8:02 pm

    I use some of these products myself. And while we may not talk about it a lot, sometimes seeing what someone else thinks of a product is helpful.

    Reply
  7. Dawn McAlexander says

    September 2, 2015 at 6:26 pm

    I use a lot of these products myself. I think personal hygiene is very important. So many people do consider it a taboo subject, but it is, in fact, a very important one that should not be avoided.

    Reply
  8. Valerie@Occasionally Crafty says

    September 2, 2015 at 4:22 pm

    Ah, high school! Ours was health class. I remember when we watched the childbirth video and literally two guys passed out. I hope for their wives sake they got over it by the time they needed to!

    Reply
  9. Jaime Nicole says

    September 2, 2015 at 12:42 pm

    That definitely sounds like a pretty complete list! I am so glad that you found so many products that meet your needs – it can be so difficult to find the right combination of problem solvers!

    Reply

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