As I enter the final year of my 30s, I thought I s As I enter the final year of my 30s, I thought I share with you some pictures of mine at 9 months, 9 years, 19 years, 29 years  to today 39 years old of age. Looking back at each decade, I feel both ‘older’ and ‘younger’, I see the change in my features, the change in my way of life, the change in my personality and the experience itched on my face. I am grateful for the life I have lived thus far and excited for the life I am yet to live. 
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

2026 - 39, (Home, England), I am ready for this final year before my 40s but also ready for this next decade. 
2016 - 29, (Oslo, Norway), this decade was about self discovery and building the life I dreamt about. The life that I am super proud of and truly grateful to be living. This decade, I built my financial life and in later years choose to heal from the trauma gained in the last decade and now I feel well equipped for the future. 
2006 - 19, (Glasgow, Scotland), I thought I was grown (look at the cheekbones 🤣🤣) and ready for the world, chiiiild was I wrong, let’s just say, I am still resolving the trauma the decade brought me but I am grateful because I met my best friends and made decisions for the future I wanted to have. (Spoiler alert - I did better than I dreamed). 
1996 - 9, (Home, Zambia) this was my birthday but my little sister insisted she had to be the one in the middle. The only way we knew whose birthday it was, was by standing in the middle but this year I remember baby sister crying her eyes out and refusing 🤨
1988 - 9 months, (Chililabombwe, Zambia) although my mother looks tired and traumatised😟, I know I was loved and happy. 
#happybirthday #happybirthday❤️ #newera #39
Attended #ascotraces for the second year running a Attended #ascotraces for the second year running and I am glad to have experienced the ‘Village enclosure’ this year, whilst I loved ‘Windsor enclosure’ last year, it’s not for me. Next year, I want Queen Anne’s enclosure. 💕 #girlsdayout #girlslikeus #ascotfashion
How I missed you my love 🥰🥰🥰 #hertripsabroad #bla How I missed you my love 🥰🥰🥰

#hertripsabroad #blackgirlstraveltoo #maldives #neverstopexploring #welltravelled
Tried being a #touristforaday and we chose #london Tried being a #touristforaday and we chose #london because why not. My feet still hurt from the thought of how much walking we did, the fact that we walked from #bigben to #buckinghampalace is still fresh on my mind. 

#neverstopexploring
🖤🖤MARCH PHOTO/VIDEO DUMP🖤🖤 So much happened and 🖤🖤MARCH PHOTO/VIDEO DUMP🖤🖤 

So much happened and yet I can’t find the words.
It has been an amazing week here, definitely recom It has been an amazing week here, definitely recommend @iberostar in Agadir. 
#neverstopexploring #wanderlust #welltravelled #lifeofadventure #hertripsabroad
I spent a week in #dohaqatar and had the most rela I spent a week in #dohaqatar and had the most relaxing and fulfilling time of my life. Sometimes taking it slow and living in the moment is what the soul needs. 🥰🥰🥰
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 #hertripsabroad #solotravel #solotravelingisfun 
#blackgirlstraveltoo
I had such an amazing week in Doha, Qatar after no I had such an amazing week in Doha, Qatar after not visiting for almost 8years. 📍

#qatar #doha #qatarphotoinstagram  #solo travel #travelbug bestvacations igtravel travelpic travelblog beautifuldestinations tlpicks instatravel roamtheplanet traveldeeper travelgram travelinspo wanderlust instapassport exploretheworld travelpics travelmore passionpassport travelawesome lonelyplanet travelblogger travelphotography traveltheworld worldtraveler
Happy New Year, happy 2026 #firstpicture of the ye Happy New Year, happy 2026 #firstpicture of the year.
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A July Dreamer

A Travel & Lifestyle Blog

Review · April 7, 2016

{Review} Shake it slim with Forza

Shake it slim with Forza is a meal replacement shake. I am not big on diets and never really stick with them because they always restrict me on what I can and can not eat. What I love about Forza is it comes in three delicious flavours and you can use it to either help maintain your current weight (by only replacing 1 meal a day) or help you lose weight (by replacing to meals a day). I am someone who always manages to forget to eat but never forget to drink my shakes so I welcomed the chance to shake it slim with Forza to lose a few  pounds before my trip to Korea at the end of the month.

Shake it with Forza
Disclaimer – I was sent the 7 day Forza shake it slim meal replacement pack in exchange for an honest review. 

Summer is near and most of us have started to put in some effort to attain that summer beach body whereas others have been doing it for a while (kudos to them) now.  But for those of us who have not done squat, this is a perfect opportunity for me us to give the Forza shake it slim pack a try to see if I can lose a couple of pounds without starving myself to death.

I suggest you check with your GP before trying any diet supplements or shakes especially if you have health or underlying conditions.

Shake it with Forza
Froza packages: 3 flavours: Chocolate, Vanilla & Strawberry

I think most people are put off trying shakes because of the negative publicity some of them have. Some shakes are tasteless or taste really nasty so it was a welcome sight taste to try a shake that had my three favourite flavours. When I received the package, I noticed it was what they call the 7 day started kit which contained 14 sachets: 5 Chocolate, 5 strawberry and 4 Vanilla which if you’re using the Forza shake it slim for weight loss then you would use 2 per day (replaces 2 meals) and 1 healthy and balanced meal and if you’re using it to maintain current weight then it would last you 14 days (1 sachet per day). The package also came with a shaker bottle in pink which I love because it is easy to use, carry around and has measurements on the size to help when making your Forza shake or other shakes. With Forza it is recommended you use between 250 – 300ml of water with every sachet of Forza powder, I have mostly be using 300ml but on occasion I have used 250ml.

Forza shakes are high in protein and contains 22 different vitamins and minerals and the best part is it is only 204 calories for my calorie counter friends. I have been trying this shake for over a week now and I replaced 2 meals a day for 5 days and I did lose some weight off my waist which is something I has never happened with other shakes or diets. What I loved about these shakes is that they do not only taste yummy they keep you satisfied until your next meal or shake and in between I did not feel hungry or grave sweets which is a big one for me as most diets leave me wanting to suck on something sweet. I did make sure to have lots of fruits whilst using the shakes.

I definitely recommend it to those looking to lose a few pounds here and there and those looking to maintain their current weight. You can try the starter pack which is currently on sale for £18.99 (RRP £25), after you can try on of their refill kits and chose which flavour shakes you want to try Strawberry and Vanilla are my favourite ones.


Find Forza on Twitter, Facebook and Instagram


 

In: Review

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Comments

  1. Laura H says

    April 18, 2016 at 10:12 am

    I’ve tried forza products before and they worked quite well for me so I’d be interested in trying this out for myself!

    Reply
    • Miranda says

      April 18, 2016 at 10:45 am

      Glad to hear that.

  2. Sarah @theparentingtrials says

    April 14, 2016 at 8:07 am

    Never tried shakes as a way to loose weihpght, but I’ve tried most ways out there lol so might as well try this one at some point plus they do sound yummy 🙂 xx

    Reply
    • Miranda says

      April 15, 2016 at 11:53 am

      I hope you do and are successful as I have been.

  3. Becca @ Amuse Your Bouche says

    April 13, 2016 at 3:22 pm

    I’ve never tried shakes like this, they do sound delicious but I think I enjoy chewing too much! 😉

    Reply
    • Miranda says

      April 15, 2016 at 11:48 am

      Hahaha I love me some food too but it’s nice to have a kick starter for my weightloss journey

  4. Marie says

    April 13, 2016 at 7:59 am

    Im using shakes to loose weight, 2 a day and a healthy meal, they are great because they aee all natural ingredients and i dont feel hungry but have nore energy.

    Reply
    • Miranda says

      April 15, 2016 at 11:46 am

      That was the case for me too when I was trying Forza, good luck on your weightloss journey

  5. Leanne says

    April 12, 2016 at 5:51 pm

    I have a meal replacement shake Which I got from a protein website. I only have it for breakfast I couldn’t have more than one a day. I’d be too hungry!

    Reply
    • Miranda says

      April 12, 2016 at 6:55 pm

      I was surprisingly ok on the days I replaced two meals but you’re right it’s best just one meal

  6. Tara | C&CO. says

    April 12, 2016 at 3:13 pm

    I don’t know how I feel about meal replacements tbh, but if it works for you that’s great.

    Reply
    • Miranda says

      April 12, 2016 at 3:16 pm

      Thanks Tara, not everyone likes them but I think if done moderately then it can be helpful

  7. Fi Ni Neachtain says

    April 12, 2016 at 11:25 am

    I did a shake meal replacement plan after I had my son and it really did work, may do the same after I have this baby too. It’s great that Forza offer three different flavours.

    Reply
    • Miranda says

      April 12, 2016 at 2:58 pm

      Glad to hear meal replacement plan worked for you too

  8. Rachel says

    April 12, 2016 at 10:23 am

    This sounds like a great little kick starter to any diet and even better if they taste better than they look x

    Reply
    • Miranda says

      April 12, 2016 at 10:28 am

      I feel the same its sure is

  9. Melanie Edjourian says

    April 12, 2016 at 9:13 am

    These are great to begin weight loss I am sure but having tried various options myself I think nothing beats healthy eating and exercise.

    Reply
    • Miranda says

      April 12, 2016 at 9:31 am

      I couldn’t agree more healthy eating and exercise is the way to go but for those of us who need a nice kick start this is it

  10. Kara Guppy says

    April 12, 2016 at 6:24 am

    I need to kick start my weightloss – these look great

    Reply
    • Miranda says

      April 12, 2016 at 9:30 am

      You should give it a try it’s a nice way to kick start it

  11. Sam Bresnahan says

    April 11, 2016 at 11:51 pm

    I like the idea of these shakes but worry that it would be unhealthy.
    Then I realise I eat once/twice a day max anyway so wouldn’t do me much harm.
    I have the Forza vitamins I am currently using as I am actively losing weight and they seem to help

    Reply
    • Miranda says

      April 12, 2016 at 9:28 am

      I want to try Forza vitamins too

  12. Fashion and Style Police says

    April 11, 2016 at 11:49 pm

    I have never tried a shake before but this makes me want to.

    Reply
    • Miranda says

      April 12, 2016 at 9:27 am

      And I hope you give it a try

  13. Liz Mays says

    April 11, 2016 at 11:17 pm

    These shakes would be really nice for my breakfasts or lunches. Sometimes I end up skipping breakfast to save time.

    Reply
    • Miranda says

      April 12, 2016 at 9:26 am

      That’s why I love them because they are easy and quick to make

  14. Lilinha says

    April 11, 2016 at 10:43 pm

    Hubby is a fan of shakes, he lost a considerable amount of weight with shakes as a meal replacement.
    http://lilinhaangel.com/

    Reply
    • Miranda says

      April 12, 2016 at 9:26 am

      Shakes can be a great way to lose weight

  15. Ana De- Jesus says

    April 11, 2016 at 10:27 pm

    I have never tried a shake before but I would like to build muscle and put on weight so maybe this might help?

    Reply
    • Miranda says

      April 12, 2016 at 9:25 am

      It might but I would consult with your GP first

  16. Emily Rose says

    April 11, 2016 at 10:20 pm

    I’m not a massive shakes fan myself I think healthy eating is better for you, but do whatever works for you! xxx

    Reply
    • Miranda says

      April 12, 2016 at 9:24 am

      Thanks Emily

  17. Life as Mum says

    April 11, 2016 at 10:08 pm

    This sounds great for a quick weight loss. Well done to you as i love food waaay too much haha.

    Reply
    • Miranda says

      April 12, 2016 at 9:24 am

      Hahaha me too but it doesn’t hurt to try this once

  18. Natasha Mairs says

    April 11, 2016 at 9:04 pm

    I am actually trying these out myself right now. started today with the chocolate one, and I really liked it

    Reply
    • Miranda says

      April 12, 2016 at 9:22 am

      I wish you good luck and can’t wait to read your review

  19. Sarah Bailey says

    April 11, 2016 at 7:07 pm

    I have to admit I’ve not heard of this brand before – I don’t seem to get on with shakes that well but I wouldn’t say no to trying it once at least. x

    Reply
    • Miranda says

      April 12, 2016 at 9:21 am

      I know what you mean

  20. Harriet from Toby & Roo says

    April 11, 2016 at 6:02 pm

    I’ve tried all these kind of things and they have never worked for me! I must give this a go 🙂

    Reply
    • Miranda says

      April 12, 2016 at 9:20 am

      Awww bless, this one seem to have made a dent in me so I am loving it

  21. StressedMum says

    April 11, 2016 at 3:23 pm

    I have tried various meal replacement shakes over the years, one lot left me feeling really ill, I must admit I am terrible for skipping meals and then picking in the evening because I am hungry.

    Reply
    • Miranda says

      April 12, 2016 at 9:18 am

      Awww bless sorry to hear that, this is my second try of meal replacements and I never go above 2 in most instances but I prefer to only replace one meal a day

  22. Rhian Westbury says

    April 11, 2016 at 3:15 pm

    I’ve done some shake diets before and always found them good as long as you don’t replace too many meals with them otherwise it can be tough going back to eating proper food again x

    Reply
    • Miranda says

      April 11, 2016 at 3:41 pm

      I know right, I have been careful about replacing meals so made sure I took the advise seriously

  23. Joanna says

    April 11, 2016 at 2:29 pm

    I must admit I’m not too keen on meal replacement products as they don’t seem to work well for me.
    I do need to start eating healthier though.

    Reply
    • Miranda says

      April 11, 2016 at 3:38 pm

      I was not as well but this worked for me so I am good with it

  24. Dean of Little Steps says

    April 11, 2016 at 10:51 am

    Oh I need this, or at least I need to lose some weight 😉 Will look this one up. x

    Reply
    • Miranda says

      April 11, 2016 at 11:39 am

      Hahaha you and me both

  25. Dannii @ Hungry Healthy Happy says

    April 11, 2016 at 10:50 am

    I hope you get on well with this 😉
    Things like this don’t work for me though, as I love food too much. Luckily I was able to lose 7st whilst still eating the foods I loved, just healthier versions of them 🙂

    Reply
    • Miranda says

      April 11, 2016 at 11:38 am

      Thanks Dannii, I am lost some weight whilst on it and glad you lost too just eating healthier foods

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I'm Miranda. Travel-Addict. Blogger. Moscato Addict. Weekend Escapist. Homebody. Countryside dweller residng in Oxfordshire.

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