As I enter the final year of my 30s, I thought I s As I enter the final year of my 30s, I thought I share with you some pictures of mine at 9 months, 9 years, 19 years, 29 years  to today 39 years old of age. Looking back at each decade, I feel both ‘older’ and ‘younger’, I see the change in my features, the change in my way of life, the change in my personality and the experience itched on my face. I am grateful for the life I have lived thus far and excited for the life I am yet to live. 
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

2026 - 39, (Home, England), I am ready for this final year before my 40s but also ready for this next decade. 
2016 - 29, (Oslo, Norway), this decade was about self discovery and building the life I dreamt about. The life that I am super proud of and truly grateful to be living. This decade, I built my financial life and in later years choose to heal from the trauma gained in the last decade and now I feel well equipped for the future. 
2006 - 19, (Glasgow, Scotland), I thought I was grown (look at the cheekbones 🤣🤣) and ready for the world, chiiiild was I wrong, let’s just say, I am still resolving the trauma the decade brought me but I am grateful because I met my best friends and made decisions for the future I wanted to have. (Spoiler alert - I did better than I dreamed). 
1996 - 9, (Home, Zambia) this was my birthday but my little sister insisted she had to be the one in the middle. The only way we knew whose birthday it was, was by standing in the middle but this year I remember baby sister crying her eyes out and refusing 🤨
1988 - 9 months, (Chililabombwe, Zambia) although my mother looks tired and traumatised😟, I know I was loved and happy. 
#happybirthday #happybirthday❤️ #newera #39
Attended #ascotraces for the second year running a Attended #ascotraces for the second year running and I am glad to have experienced the ‘Village enclosure’ this year, whilst I loved ‘Windsor enclosure’ last year, it’s not for me. Next year, I want Queen Anne’s enclosure. 💕 #girlsdayout #girlslikeus #ascotfashion
How I missed you my love 🥰🥰🥰 #hertripsabroad #bla How I missed you my love 🥰🥰🥰

#hertripsabroad #blackgirlstraveltoo #maldives #neverstopexploring #welltravelled
Tried being a #touristforaday and we chose #london Tried being a #touristforaday and we chose #london because why not. My feet still hurt from the thought of how much walking we did, the fact that we walked from #bigben to #buckinghampalace is still fresh on my mind. 

#neverstopexploring
🖤🖤MARCH PHOTO/VIDEO DUMP🖤🖤 So much happened and 🖤🖤MARCH PHOTO/VIDEO DUMP🖤🖤 

So much happened and yet I can’t find the words.
It has been an amazing week here, definitely recom It has been an amazing week here, definitely recommend @iberostar in Agadir. 
#neverstopexploring #wanderlust #welltravelled #lifeofadventure #hertripsabroad
I spent a week in #dohaqatar and had the most rela I spent a week in #dohaqatar and had the most relaxing and fulfilling time of my life. Sometimes taking it slow and living in the moment is what the soul needs. 🥰🥰🥰
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 #hertripsabroad #solotravel #solotravelingisfun 
#blackgirlstraveltoo
I had such an amazing week in Doha, Qatar after no I had such an amazing week in Doha, Qatar after not visiting for almost 8years. 📍

#qatar #doha #qatarphotoinstagram  #solo travel #travelbug bestvacations igtravel travelpic travelblog beautifuldestinations tlpicks instatravel roamtheplanet traveldeeper travelgram travelinspo wanderlust instapassport exploretheworld travelpics travelmore passionpassport travelawesome lonelyplanet travelblogger travelphotography traveltheworld worldtraveler
Happy New Year, happy 2026 #firstpicture of the ye Happy New Year, happy 2026 #firstpicture of the year.
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A July Dreamer

A Travel & Lifestyle Blog

Sponsor Roundup · May 13, 2016

The best Treadmill Products

treadmill Exercising by using a treadmill is the best way to tone down your body weight. Having a good fitness body is essential and with treadmill you can burn enough calories in less time. There are different brands that offer high end treadmill items available in the market. One such is brand is Bowflex MAX Trainer which is a new elliptical based exercise treadmill product that gives a break from long hours of interval workout. However, before buying any product from the brand, it is important to read Bowflex MAX Trainer reviews giving you the real picture of the brand.

Bowflex MAX Trainer:

Manufactured by Nautilus Inc, the brand claims to offer easy fitness machine that helps in burning calories. Each product designed by them is unique in terms of features and is being described as the combination of reverse elliptical machine. With virtually zero impact, the machine gives effective full-body workout in just 14 minutes.

Benefits of using Bowflex Trainer products:

Items from this brand claims to utilize small bursts of activity with longer period of rest. According to experts, the product can burn up to 2.5x more calories per minute compared to other treadmills. Each item is offered in best price and carries latest features making it the best product. Another major benefit of the product is it takes small footprint to get adjusted in any corner of the home.

How it Works?

It is quite similar to elliptical machine where your feet will movie in circular position. It largely works on upper and lower body for max results. While working out, the trainer’s gauge will provide you with counting of calories burnt. Each product comes with certain programs that will automatically adjust the resistance levels. It comes with manual handbar Knob to exercise comfortably.

One of the most reputed product from the brand is Browflex Max Trainer M5 which is the most advanced product sold by the brand. It comes with many features, including the 16 levels of resistance, backlit display screen, 8 built-in workout programs and few more. This product is the stepping stone for the brand and has been largely sold out.

Similar to this brand, there is another brand named ProForm Treadmill that produced by ICON Health and Fitness. The brand offers improved products and once you read ProForm Treadmill Reviews you will find why it is a well-known brand. You can compare products of both brand and decide to buy that suits to your need.

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Comments

  1. Candace says

    May 17, 2016 at 7:11 pm

    A friend of mine has this brand of treadmill and she absolutely loves it

    Reply
    • Miranda says

      May 17, 2016 at 8:09 pm

      It’s a great brand I understand

  2. Melanie Edjourian says

    May 16, 2016 at 6:54 pm

    Nautilus is a good brand from what I recall. I used to run a few gyms and they were quite reliable machines.

    Reply
    • Miranda says

      May 16, 2016 at 7:17 pm

      That’s really good to know

  3. Ickle Pickle says

    May 16, 2016 at 1:53 pm

    This looks so great – I really need to exercise more and would love this, but haven’t the room. Kaz x

    Reply
    • Miranda says

      May 16, 2016 at 3:37 pm

      You and me both

  4. Corinne says

    May 15, 2016 at 10:15 pm

    Ohh, the bowflex looks great! I’m sure that would get a great burn on. I wish I had room for gym equipment at my house.

    Corinne x

    Reply
    • Miranda says

      May 15, 2016 at 10:53 pm

      I too wish I had enough room in my apartment too

  5. Jessica McDonnell says

    May 15, 2016 at 8:20 pm

    This sounds like a really good treadmill. I’d love to have one at home, but unfortunately I don’t have the space.

    Reply
    • Miranda says

      May 15, 2016 at 8:54 pm

      Hahaha same story here too

  6. Rachel says

    May 15, 2016 at 7:37 pm

    I would absolutely love to have a treadmill at home, but space to have one is a huge issue x

    Reply
    • Miranda says

      May 15, 2016 at 8:53 pm

      Same here

  7. Rhian Westbury says

    May 15, 2016 at 5:37 pm

    I would love to have a treadmill at home, but I don’t have a lot of space. I use them loads at the gym x

    Reply
    • Miranda says

      May 15, 2016 at 6:33 pm

      I am the same, the gym is the only place I can think to house them

  8. Rosana @ Hot&CHilli Food and Travel Blog says

    May 15, 2016 at 1:47 pm

    wow! ProForm Treadmill looks awesome. I wish I had a room in my flat for one. R

    Reply
    • Miranda says

      May 15, 2016 at 2:17 pm

      You and me both

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I'm Miranda. Travel-Addict. Blogger. Moscato Addict. Weekend Escapist. Homebody. Countryside dweller residng in Oxfordshire.

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