As I enter the final year of my 30s, I thought I s As I enter the final year of my 30s, I thought I share with you some pictures of mine at 9 months, 9 years, 19 years, 29 years  to today 39 years old of age. Looking back at each decade, I feel both ‘older’ and ‘younger’, I see the change in my features, the change in my way of life, the change in my personality and the experience itched on my face. I am grateful for the life I have lived thus far and excited for the life I am yet to live. 
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2026 - 39, (Home, England), I am ready for this final year before my 40s but also ready for this next decade. 
2016 - 29, (Oslo, Norway), this decade was about self discovery and building the life I dreamt about. The life that I am super proud of and truly grateful to be living. This decade, I built my financial life and in later years choose to heal from the trauma gained in the last decade and now I feel well equipped for the future. 
2006 - 19, (Glasgow, Scotland), I thought I was grown (look at the cheekbones 🤣🤣) and ready for the world, chiiiild was I wrong, let’s just say, I am still resolving the trauma the decade brought me but I am grateful because I met my best friends and made decisions for the future I wanted to have. (Spoiler alert - I did better than I dreamed). 
1996 - 9, (Home, Zambia) this was my birthday but my little sister insisted she had to be the one in the middle. The only way we knew whose birthday it was, was by standing in the middle but this year I remember baby sister crying her eyes out and refusing 🤨
1988 - 9 months, (Chililabombwe, Zambia) although my mother looks tired and traumatised😟, I know I was loved and happy. 
#happybirthday #happybirthday❤️ #newera #39
Attended #ascotraces for the second year running a Attended #ascotraces for the second year running and I am glad to have experienced the ‘Village enclosure’ this year, whilst I loved ‘Windsor enclosure’ last year, it’s not for me. Next year, I want Queen Anne’s enclosure. 💕 #girlsdayout #girlslikeus #ascotfashion
How I missed you my love 🥰🥰🥰 #hertripsabroad #bla How I missed you my love 🥰🥰🥰

#hertripsabroad #blackgirlstraveltoo #maldives #neverstopexploring #welltravelled
Tried being a #touristforaday and we chose #london Tried being a #touristforaday and we chose #london because why not. My feet still hurt from the thought of how much walking we did, the fact that we walked from #bigben to #buckinghampalace is still fresh on my mind. 

#neverstopexploring
🖤🖤MARCH PHOTO/VIDEO DUMP🖤🖤 So much happened and 🖤🖤MARCH PHOTO/VIDEO DUMP🖤🖤 

So much happened and yet I can’t find the words.
It has been an amazing week here, definitely recom It has been an amazing week here, definitely recommend @iberostar in Agadir. 
#neverstopexploring #wanderlust #welltravelled #lifeofadventure #hertripsabroad
I spent a week in #dohaqatar and had the most rela I spent a week in #dohaqatar and had the most relaxing and fulfilling time of my life. Sometimes taking it slow and living in the moment is what the soul needs. 🥰🥰🥰
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 #hertripsabroad #solotravel #solotravelingisfun 
#blackgirlstraveltoo
I had such an amazing week in Doha, Qatar after no I had such an amazing week in Doha, Qatar after not visiting for almost 8years. 📍

#qatar #doha #qatarphotoinstagram  #solo travel #travelbug bestvacations igtravel travelpic travelblog beautifuldestinations tlpicks instatravel roamtheplanet traveldeeper travelgram travelinspo wanderlust instapassport exploretheworld travelpics travelmore passionpassport travelawesome lonelyplanet travelblogger travelphotography traveltheworld worldtraveler
Happy New Year, happy 2026 #firstpicture of the ye Happy New Year, happy 2026 #firstpicture of the year.
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A July Dreamer

A Travel & Lifestyle Blog

Lifestyle · May 10, 2021

My new work week routine

Working from home has its perks which includes my new work week routine which I have polished over the last 2 years and absolutely love. I am naturally an early riser and prefer to get things done in the morning because around midday I start to feel fatigue which means unless I have meetings I am less productive. When I started my new work week routine, I was still going into the office at least once a week but then a year later covid happened and this became my new way of life. Being an early riser and an insomniac has benefits but it means the rest of the day is often my enemy. If I didn’t get a good 4-5 hours of sleep, it means I will be struggling after lunch and need work to keep me awake.

As things start to open up slowly and people start going back to their old lives, many will struggle because for the last 12 months, they developed a new routine that they can no longer sustain. I am grateful that now with my work I am 100% home-based and will only go into the office for ‘social events’ and important in-person meetings otherwise nothing is changing for me. As much as I want to get back my social life, I think I enjoy being a hermit more now than ever before especially when I am not travelling. But in any case, I am excited to share with you all my new work week routine that night inspire someone to find ways to make most of their mornings.

Working from home has its perks which includes my new work week routine which I have polished over the last 2 years and absolutely love. I am naturally an early riser and prefer to get things done in the morning because around midday I start to feel fatigue which means unless I have meetings I am less productive. When I started my new work week routine, I was still going into the office at least once a week but then a year later covid happened and this became my new way of life.

My New Work Week Routine

Working in the corporate world doing a 9-5 is something that I had always wanted to do and glad to have been doing it for 8+ years. I have had incredible managers in these 8+ years and they have all taught me something in their own way. I have worked for managers who are very detail orientated, some who just want the bottom line and the in between. Thankfully my experience is managers who micromanage people has been limited and I grateful for that because it can be a stressful environment and micromanagement can make it even worse. My new work week routine (I know I keep calling it new when I have been practicing for over 12 months) is only possible because my work allows for this kind of flexibility provided you are doing your job.

This new schedule many or may not work for you but it has been working well for me over the last 24 months and can not wait to continue with it. But one thing to remember is that as much as I love mu new work week routine, if and when I need to, I will make adjustments as necessary to align with my personal goals and the stage at which my life is at. So, enough of the mumbling, below is my new work week routine and notice I say ‘work-week’ because on weekends I still wake up early but instead of working, I either nap, watch TV or run errands as necessary for that weekend. Although errands are only run on Saturday because I practice self care Sunday and that is when I like to unwind.

5.30am: Get up at and pray

Whether I like it or not, my natural body clock is 5.30am on the dot I wake up and many years ago I made the decision to make this time mu ‘prayer time’ as well. Often I would start playing on my phone until I either slept again or got bored and started working. I hated that whenever I got bored I chose to use my personal free time to do work meaning I would work overtime every single day of the week but we don’t get paid for overtime. Now, I use the time to say a little prayer and start my day.

5.45am: Make the bed and brush teeth

After praying and stretching, I make my bed and brush my teeth not in any particular order but I actually have this rule that I should make my bed before I open the curtains. I know it is weird but that is just something I love doing and enjoying doing every single day.

6am: Read a book at and enjoy cup of coffee

I have a confession to make, until lockdown started back in Mar-2020, I absolutely hated coffee, I enjoyed the smell of it for some reason but couldn’t stand the taste unless it was loaded with sugar and milk. But over the last 12 months, I have found instant coffee to be something I can handle black without any sugar (not even sweetener) and still enjoy it. After I make my bed and leave my room, I make my way downstairs to my living room where I pick up whatever book I am reading that month, make a cuppa and sit down on the floor on my plush carpet. I open the curtains and let the light shine where I sit down and read my book for an entire hour.

7am: Review my to-do list

As a to-do list orientated person, I often write my list the night before and the majority of it over the weekend because I love planning my week in advance. Every morning, I review my to-do list both for work and my personal life and see what I need to do that day and what deadlines I need to achieve that day or in coming days. This is something I don’t spend too much time on unless there are certain items (mostly personal lists) that I need to action in advance of starting the rest of my day.

7.30: Do Blog/YT work and schedule post social media

As a blogger, I make sure to allocate time to some blogging admin work, i.e. replying to e-mails, following up with sponsorships, sending out invoices, or even reviewing my editorial calendar. Sometimes it also means I need to write a blog post last minute or finish up one that I did not finish over the weekend. Now that I have. YouTube channel, I am learning to also allocate some time to review my channel, plan content and decide when I want to film some videos. One thing I don’t have time to do in the morning for YouTube videos is editing as that takes a lot of time and that activity is for Saturdays.

8 – 9.30am: Re:Focus time for work

Re:focus is something I have done more of in the last 2 years than any other time in my working career, most times I would block out some time during the day to catch-up on Fridays and during my worst times, I used to push everything till Friday as it was much more quite and meeting-free. Nowadays, I block between 8am and 9.30 ( mostly until 10am) to focus on the work that needs to be accomplished that day or that week.

Working in corporate, I find that we spend a lot of times in meetings (even meetings that should have been e-mails) and it is all time consuming because you need to prepare for the meetings, need to take notes in the meeting so you can review later and raise concerns if you have any and often I never have time for that which means for important meetings I am tempted to work on the weekend which is not ideal. So, my work calendar is blocked between these hours and I catch up on important e-mails, action things that are urgent and have tighter deadlines then start my day.

turned off laptop computer
Photo by Ken Tomita on Pexels.com

9.30am – 12pm: Work

During this time its all work and no play and majority of the time its sitting in meetings and trying to remain respectful by not multitasking and giving the presenter 100% of my attention even though I am super tempted to reply to other e-mails as I listen.

12pm-1pm: workout and lunch

Now that gyms are back open again, I dedicate 3-days a week to going to the gym during my lunch break for about 30-minutes. I try not to have lunch at my desk and force myself to downstairs in my kitchen but other times its just not possible and I end up eating at my desk. On days I don’t go to the gym I either go for a walk around my block or use my Peloton bike for a quick session.

1pm-5: Work

After working out its back to the grind, same-o-same-o, meetings that could have been e-mails and catching up on emails I didn’t get to in the morning.

6pm-7pm: Free time to Re:Focus and Re:Connect

After work, it’s time to Re:Focus and Re:Connect time, during this time I make a point of checking my to-do list for work and see what I need to work on the next day. Then Re:Connect time is time for catching up with friends, family, social media and calling my family. Other times it means, check to-do list and then watch TV for the rest of the night, hey! we all have different ways of relaxing.

And there you have it, my new work week routine and how I manage my day. Do you have a weekly work routine?

In: Lifestyle

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Comments

  1. Mel says

    May 12, 2021 at 11:39 am

    You have a wonderful work routine, I need to start a routine for my day for sure as fitting things in the day can tough:)

    Reply
  2. Catalina says

    May 12, 2021 at 9:23 am

    This is an amazing schedule time. I can tell that I have a chaotic schedule and I can’t have free time for myself.

    Reply
  3. A Nation of Moms says

    May 12, 2021 at 3:22 am

    It is good to establish a schedule like this. I find that there are so many distractions, and I end up so scattered!

    Reply
  4. Kathy says

    May 11, 2021 at 4:53 pm

    I think it’s great to have some kind of routine and schedule. I need to actually work more on this for myself. I could really use more organization like this.

    Reply
  5. Rosemary says

    May 11, 2021 at 3:12 pm

    A very organized and productive work schedule. It’s important to incorporate time to reflect and exercise and I love how you have built them into your day. That is the set up for success.

    Reply
  6. Louisa says

    May 11, 2021 at 9:52 am

    You have a tough but interesting schedule. I really like how you incorporate some health/fitness activity in your day.

    Reply
  7. terristeffes says

    May 11, 2021 at 1:59 am

    My work is remaining virtual, but I was virtual before. Travel will pick up. I got a promotion, so I am thinking about how I want to redecorate my office.

    Reply
  8. Nikki Wayne says

    May 11, 2021 at 1:04 am

    That was such a great routine! I love that you do the prayer first.

    Reply
  9. Heather Seeley says

    May 10, 2021 at 11:54 pm

    I love that you get up early and start the day with prayer and reflection. It’s always interesting to see someone’s routine, thanks for sharing.

    Reply
  10. Tasheena says

    May 10, 2021 at 11:15 pm

    Thanks for sharing your work week routine. It looks like you got a lot done throughout the day.

    Reply
  11. Tara Pittman says

    May 10, 2021 at 9:31 pm

    Having a schedule is good. I like to always start my day with exercise before work.

    Reply
  12. MELANIE EDJOURIAN says

    May 10, 2021 at 7:05 pm

    It’s great you have a set routine. Mine is all over the place. I don’t know what I’m doing each day.

    Reply
  13. Lisalisa says

    May 10, 2021 at 6:33 pm

    I must say I am a early riser to! Sometimes I start at three am, and I’m very productive! Since working from home I’ve adapted to it very well and it seems you have to!

    Reply
  14. melissa chapman says

    May 10, 2021 at 3:08 pm

    Sounds like you have really adjusted to our new reality. You are living a great life and starting early is what i like to do also. Good luck and stay healthy

    Reply
  15. Amber Myers says

    May 10, 2021 at 12:59 pm

    You have a tough schedule there. Waking up at 530 would kill me. I wake up at 620 during the week and that hurts enough!

    Reply

Trackbacks

  1. Why you Should Treat yourself More Often ⋆ A July Dreamer says:
    May 18, 2021 at 8:12 am

    […] I go to bed which is not good for ones health. This is one of the reasons I started and created my new work-week routine which factors in ‘me time’ doing things that I love, are good for my self and are […]

    Reply

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